Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
People
are increasingly reporting difficulties sleeping, often Use synonyms
as a result
of our modern 24/7 lifestyle. Linking Words
This
essay will consider the problems caused by Linking Words
lack
of sleep, Use synonyms
along with
some solutions.
Linking Words
Lack
of sleep obviously causes tiredness, but perhaps more importantly, reduced ability to concentrate. When tired, the brain will struggle to focus for any length of time and Use synonyms
this
can be a serious issue for workers who need to concentrate intensely, Linking Words
such
as drivers and doctors. Sleep Linking Words
also
helps the body to rejuvenate and heal, so anyone who gets inadequate sleep may start suffering from poor Linking Words
health
. Indeed, studies show that Use synonyms
lack
of sleep may contribute to diabetes and cancer. Use synonyms
In addition
to physical Linking Words
health
, failing to get a good night’s sleep can Use synonyms
also
affect your mental Linking Words
health
. Tired Use synonyms
people
are more prone to irritability and a short temper.
A couple of broad solutions may help Use synonyms
people
who can’t get enough sleep. The first is medication. Powerful drugs like temazepam can assist Use synonyms
people
in getting to sleep, Use synonyms
while
levels of the natural sleep-inducing hormone, melatonin, can be taken in tablet form. But even herbal remedies can help: a drink of chamomile tea in the evening, Linking Words
for example
, can help ready the body and mind for sleep. A Linking Words
second,
and perhaps better, solutionLinking Words
,
may be to develop evening habits that prepare you for sleep. Remove the comma
apply
People
need to wind down and relax during the evening if they are to get to sleep properly, so we should avoid computer screens or any activities that may stimulate the brain. Reading a good novel can be one of the best sleep aids for many Use synonyms
people
.
Use synonyms
To conclude
, Linking Words
lack
of sleep can impact both physical and mental Use synonyms
health
, but medication and a relaxing evening routine can help overcome the problem.Use synonyms
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