Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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The number of humans who complain of increased fatigue
along with
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other adverse effects of inadequate sleep is increasing globally.
This
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essay will explore several possible consequences of
this
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phenomenon
as well as
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ways to remedy the situation. Improper sleep hygiene can result in quite a few adverse outcomes.
Firstly
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, it can cause feelings of chronic tiredness which could ultimately inhibit one from going about their activities of daily living and negatively affect their quality of life.
Secondly
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, restful sleep is essential for the brain in order for it to be able to efficiently carry out bodily functions and maintain
health
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.
Therefore
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, insufficient sleep could result in ill
health
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.
For instance
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,
a
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apply
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published research by the WHO revealed that people who consistently get at least eight hours of sleep every night are ten times more likely to recover from diseases in a short amount of time when compared to people who do not get as much rest. There are several ways to encourage better sleep hygiene.
This
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involves not looking at any screens for at least two hours before bedtime.
In addition
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, people could be taught certain relaxation techniques that ultimately lead to a better night’s rest.
For example
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, a certain technique used by the American Navy involves inhaling through the mouth for eight seconds followed by exhaling through the nose for five seconds. When done several times in a row, it was proven to relax the body’s muscles and allows a person to fall asleep within minutes. In conclusion, adequate sleep is the key to optimum
health
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. The lack of it has serious repercussions
such
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as chronic fatigue and poor
health
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.
However
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, there are simple techniques that can be employed to prevent adverse effects
such
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as the limitation of screen time
along with
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the usage of relaxation techniques.
Submitted by mona.ayman88 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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