Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Improper sleep hygiene can result in quite a few adverse outcomes.

Firstly

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, it can cause feelings of chronic tiredness which could ultimately inhibit one from going about their activities of daily living and negatively affect their quality of life.

Secondly

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, restful sleep is essential for the brain in order for it to be able to efficiently carry out bodily functions and maintain

health

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.

Therefore

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, insufficient sleep could result in ill

health

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.

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,

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published research by the WHO revealed that people who consistently get at least eight hours of sleep every night are ten times more likely to recover from diseases in a short amount of time when compared to people who do not get as much rest.

There are several ways to encourage better sleep hygiene.

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involves not looking at any screens for at least two hours before bedtime.

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, people could be taught certain relaxation techniques that ultimately lead to a better night’s rest.

For example

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, a certain technique used by the American Navy involves inhaling through the mouth for eight seconds followed by exhaling through the nose for five seconds. When done several times in a row, it was proven to relax the body’s muscles and allows a person to fall asleep within minutes.