n many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it?

Our everyday

life

is becoming more and more intensive and dealing with so many things like family, friends, education and work,

along with

multitasking, can lead to a rise in

stress

levels in lots of people.

Stress

is a condition

that is

not dependent on age, gender or race. Both males and females feel the pressure of overwhelming chores and housework as they try to keep up with their social

life

, jobs and relatives. From a very young age tension is something normal, something that children feel all the time

due to

the expectations of their parents. And adults don't seem to bother because they are the same, they can't imagine calm and relaxed

life

as every day is a whole new challenge. Let's see,

for example

, the

life

of a working mother and try to understand what is she going through. She is trying to work hard, take care of her husband and children and be there for them all the time, she is trying to do all the housework and keep their place clean and neat. And all of those things she must do, because ,

otherwise

society will judge her. There are lots of things that can be done about

stress

reduction.

For instance

, people shouldn't feel ashamed to reach for help, both physical and psychical. They should know that they are not alone and that they have siblings and friends that are going to be more than happy to help them out.

Furthermore

, it is a set of mind to let go of all the pressure and find a way to relax and ease your

life

. And

last

, but not least is the importance to provide your children with a happy and cheerful

life

and learn them how to become healthy adults. In conclusion,

stress

is taking over our lives and it depends on us to achieve the happiness that we deserve.