The percentage of overweight children in western societies has increased by almost 20 percent in last ten years. discuss the possible causes and effects of this disturbing trend and offer a solution

Overweight
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Being overweight
show examples
is
one
of the major health problems that we have
in
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at
show examples
the present time. The most unfortunate issue with
this
is that the number of obese
children
has increased by almost 20
percent
Change the spelling
per cent
show examples
in
last
Correct article usage
the last
show examples
ten years.
This
is a huge burden of disease for
children
, their families, and the governments as
overweight
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being overweight
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is
one
of the main
risk
factors
of
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for
show examples
chronic diseases
such
as diabetes, hypertension, cholesterol, and heart diseases in the future.
This
essay will discuss
possible
Correct article usage
the possible
show examples
causes and effects of
this
major health issue and will provide a solution
at the end
.
Lifestyle
factors can be identified as
one
of the main causes of obesity. Compared to the past decade,
children
have become more addicted to sedentary leisure
activities
such
as video gaming, watching television, and using mobile phones rather than engaging in sports
activities
and outdoor
activities
. Engaging in outdoor
activities
will improve blood circulation and reduce health
risk
factors
while
sedentary
activities
would cause accumulation of fat, poor blood circulation, and poor oxygen circulation which in
return
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turn
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could increase the
risk
of obesity. Apart from
sedentary
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a sedentary
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lifestyle
,
poor
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a poor
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diet can be highlighted as another
risk
factor for
overweight
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being overweight
show examples
.
Due to
the busy
lifestyle
of
parents
,
children
tend to eat more takeaway
food
compared to the
last
ten years. Fast
food
such
as burgers, fries, chicken nuggets, and fried chicken have become popular
food
of
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for
show examples
children
.
These
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This
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highly processed
food
contains high
suger
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sugar
, salt, and carbohydrate, and
low
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are low
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on other necessary nutrients a child needs. These unhealthy
food
contribute to high cholesterol,
high
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and high
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sugar levels in
body
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the body
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which
body
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the body
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transforms into fat and deposits in the body. Because of these unhealthy
lifestyle
choices,
children
are prone to chronic disease at a young age, and
this
could prevent them from enjoying their lives later on.
One
of the solutions that can be presented for
this
problem is education.
Parents
and
as well as
children
should be educated on the
advers
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adverse
effects of
sedentary
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a sedentary
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lifestyle
and unhealthy eating.
Children
can be educated through schools about the importance of having a balanced diet
everyday
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every day
show examples
and the benefits they will get by consuming
required
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the required
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nutrients.
Furthermore
, they will need to be educated on
disadvantages
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the disadvantages
show examples
of eating fast
food
on a daily basis. Creative interventions can be used by
parents
to train their
children
to enjoy healthy foods
such
as
vegetable
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vegetables
show examples
and fruits. There are many available services that can be used by
parents
to meet
this
goal. They can get the help of a dietician,
a
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or a
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peadiatric
Correct your spelling
paediatric
pediatric
counsellor to assist them with finding the best way to
incoporate
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incorporate
healthy foods
to
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into
show examples
their little
one
's
meal
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meals
show examples
. The second solution would be encouraging
children
into
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to
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engaining
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engaging
in more outdoor
activities
. For
this
,
children
can be educated on
importance
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the importance
show examples
of physical
activities
and how much fun and enjoyment they can get from
this
. Fun games
such
as hide and seek,
tag
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and tag
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, and sports
such
as badminton, cricket,
basketball
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and basketball
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can be introduced to
children
. It is important to show them how much fun they can get by doing
this
intead
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instead
of sitting on a chair playing video games.
Also
,
this
would be a great way to make new friends as well.
Additionally
,
parents
can involve in encouraging their
children
to engage in physical
activities
by taking them to a playground or a
children
's park. They can
also
play with their kids to show how enjoyable it is.
To sum up
my essay, obesity is a preventable disease that can be managed through effective
lifestyle
interventions. The importance of everyone's participation in managing childhood overweight is beyond measure.
Submitted by sandaminiv99 on

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