The percentage of overweight children in western societies has increased by almost 20 percent in last ten years. discuss the possible causes and effects of this disturbing trend and offer a solution

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Overweight
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Being overweight
show examples
is
one
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of the major health problems that we have
in
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at
show examples
the present time. The most unfortunate issue with
this
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is that the number of obese
children
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has increased by almost 20
percent
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per cent
show examples
in
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last
Correct article usage
the last
show examples
ten years.
This
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is a huge burden of disease for
children
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, their families, and the governments as
overweight
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being overweight
show examples
is
one
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of the main
risk
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factors
of
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for
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chronic diseases
such
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as diabetes, hypertension, cholesterol, and heart diseases in the future.
This
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essay will discuss
possible
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the possible
show examples
causes and effects of
this
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major health issue and will provide a solution
at the end
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.
Lifestyle
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factors can be identified as
one
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of the main causes of obesity. Compared to the past decade,
children
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have become more addicted to sedentary leisure
activities
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such
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as video gaming, watching television, and using mobile phones rather than engaging in sports
activities
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and outdoor
activities
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. Engaging in outdoor
activities
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will improve blood circulation and reduce health
risk
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factors
while
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sedentary
activities
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would cause accumulation of fat, poor blood circulation, and poor oxygen circulation which in
return
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turn
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could increase the
risk
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of obesity. Apart from
sedentary
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a sedentary
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lifestyle
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,
poor
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a poor
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diet can be highlighted as another
risk
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factor for
overweight
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being overweight
show examples
.
Due to
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the busy
lifestyle
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of
parents
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,
children
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tend to eat more takeaway
food
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compared to the
last
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ten years. Fast
food
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such
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as burgers, fries, chicken nuggets, and fried chicken have become popular
food
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of
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for
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children
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.
These
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This
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highly processed
food
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contains high
suger
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sugar
, salt, and carbohydrate, and
low
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are low
show examples
on other necessary nutrients a child needs. These unhealthy
food
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contribute to high cholesterol,
high
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and high
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sugar levels in
body
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the body
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which
body
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the body
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transforms into fat and deposits in the body. Because of these unhealthy
lifestyle
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choices,
children
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are prone to chronic disease at a young age, and
this
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could prevent them from enjoying their lives later on.
One
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of the solutions that can be presented for
this
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problem is education.
Parents
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and
as well as
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children
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should be educated on the
advers
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adverse
effects of
sedentary
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a sedentary
show examples
lifestyle
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and unhealthy eating.
Children
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can be educated through schools about the importance of having a balanced diet
everyday
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every day
show examples
and the benefits they will get by consuming
required
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the required
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nutrients.
Furthermore
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, they will need to be educated on
disadvantages
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the disadvantages
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of eating fast
food
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on a daily basis. Creative interventions can be used by
parents
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to train their
children
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to enjoy healthy foods
such
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as
vegetable
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vegetables
show examples
and fruits. There are many available services that can be used by
parents
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to meet
this
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goal. They can get the help of a dietician,
a
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or a
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peadiatric
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paediatric
pediatric
counsellor to assist them with finding the best way to
incoporate
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incorporate
healthy foods
to
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into
show examples
their little
one
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's
meal
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meals
show examples
. The second solution would be encouraging
children
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into
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to
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engaining
Correct your spelling
engaging
in more outdoor
activities
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. For
this
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,
children
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can be educated on
importance
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the importance
show examples
of physical
activities
Use synonyms
and how much fun and enjoyment they can get from
this
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. Fun games
such
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as hide and seek,
tag
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and tag
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, and sports
such
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as badminton, cricket,
basketball
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and basketball
show examples
can be introduced to
children
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. It is important to show them how much fun they can get by doing
this
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intead
Correct your spelling
instead
of sitting on a chair playing video games.
Also
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,
this
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would be a great way to make new friends as well.
Additionally
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,
parents
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can involve in encouraging their
children
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to engage in physical
activities
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by taking them to a playground or a
children
Use synonyms
's park. They can
also
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play with their kids to show how enjoyable it is.
To sum up
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my essay, obesity is a preventable disease that can be managed through effective
lifestyle
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interventions. The importance of everyone's participation in managing childhood overweight is beyond measure.
Submitted by sandaminiv99 on

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