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Band 7.5

Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can be made?

#gyms #lifestyle #popularity #world
There is no doubt that most
people
 are being adapted to a sedentary lifestyle
while
 numerous body training centres have been opened in
this
 modern world.
This
 essay will highlight what are the main
problems
 behind
this
 situation and what are some potential measures to resolve it. There are two main
problems
 that
people
 face
while
 being lazy all the
time
.
Firstly
, spending the whole
time
 on the couches can lead to obesity.
Such
 as most individuals prefer to work from home these days and remain seated all the
time
, resulting in no physical activities and gaining weight.
Secondly
, humans are suffering from devastating mental health issues.
For instance
,
instead
 of interacting with others in society,
people
 do not share their
problems
 with anyone, resulting in depression, anxiety, and other mental health
problems
. These circumstances are causing considerable issues. Some solutions can be adopted to improve
this
 situation. One approach is making more
time
 for themselves from their busy schedules and involving in physical activities. After finishing the job,
people
 should go to the gym for exercise which will help them to lose some weight. Another measure is that individuals must join different community groups.
While
 interacting with different individuals in the groups,
people
 will not only gain a variety of knowledge but it will
also
 help them to relax their minds by sharing their
problems
, resulting in good mental health.
This
 ensures that humans would not be mentally ill. In conclusion,
this
 essay highlighted the dilemmas of having an inactive lifestyle are obesity and mental illnesses.
This
 essay
also
 presented the solutions to the issue twofold: joining body training centres and involving in social interactions with others.
Submitted by sukhman.puchd on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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