Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can be made?

There is no doubt that most
people
are being adapted to a sedentary lifestyle
while
numerous body training centres have been opened in
this
modern world.
This
essay will highlight what are the main
problems
behind
this
situation and what are some potential measures to resolve it. There are two main
problems
that
people
face
while
being lazy all the
time
.
Firstly
, spending the whole
time
on the couches can lead to obesity.
Such
as most individuals prefer to work from home these days and remain seated all the
time
, resulting in no physical activities and gaining weight.
Secondly
, humans are suffering from devastating mental health issues.
For instance
,
instead
of interacting with others in society,
people
do not share their
problems
with anyone, resulting in depression, anxiety, and other mental health
problems
. These circumstances are causing considerable issues. Some solutions can be adopted to improve
this
situation. One approach is making more
time
for themselves from their busy schedules and involving in physical activities. After finishing the job,
people
should go to the gym for exercise which will help them to lose some weight. Another measure is that individuals must join different community groups.
While
interacting with different individuals in the groups,
people
will not only gain a variety of knowledge but it will
also
help them to relax their minds by sharing their
problems
, resulting in good mental health.
This
ensures that humans would not be mentally ill. In conclusion,
this
essay highlighted the dilemmas of having an inactive lifestyle are obesity and mental illnesses.
This
essay
also
presented the solutions to the issue twofold: joining body training centres and involving in social interactions with others.
Submitted by sukhman.puchd on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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