Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can be made?

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There is no doubt that most
people
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are being adapted to a sedentary lifestyle
while
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numerous body training centres have been opened in
this
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modern world.
This
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essay will highlight what are the main
problems
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behind
this
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situation and what are some potential measures to resolve it. There are two main
problems
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that
people
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face
while
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being lazy all the
time
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.
Firstly
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, spending the whole
time
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on the couches can lead to obesity.
Such
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as most individuals prefer to work from home these days and remain seated all the
time
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, resulting in no physical activities and gaining weight.
Secondly
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, humans are suffering from devastating mental health issues.
For instance
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,
instead
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of interacting with others in society,
people
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do not share their
problems
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with anyone, resulting in depression, anxiety, and other mental health
problems
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. These circumstances are causing considerable issues. Some solutions can be adopted to improve
this
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situation. One approach is making more
time
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for themselves from their busy schedules and involving in physical activities. After finishing the job,
people
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should go to the gym for exercise which will help them to lose some weight. Another measure is that individuals must join different community groups.
While
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interacting with different individuals in the groups,
people
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will not only gain a variety of knowledge but it will
also
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help them to relax their minds by sharing their
problems
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, resulting in good mental health.
This
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ensures that humans would not be mentally ill. In conclusion,
this
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essay highlighted the dilemmas of having an inactive lifestyle are obesity and mental illnesses.
This
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essay
also
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presented the solutions to the issue twofold: joining body training centres and involving in social interactions with others.
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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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