MORE PEOLPLE HAVE UNHEALTHY DIET AND DO NOT DO ENOUGH EXERCIESS WHAT ARE THE REASONS FOR THIS ? HOW CAN WE ENCOURAGE PEOPLE TO HAVE A HEALTHY LIFE STYLE

Whether most
people
do not take healthy diets or exercise. The main reason is that the majority of individuals to love spend
time
on electronic gadgets and are hectic in their work, so they have unhealthy diets, but it can be solved by less use of digitalization and taking part in physical activities. Foremost, the fundamental cause of taking unhealthy diet is first place life of today numerous humans excessive use of electronic devices
such
as smartphones, laptops and many more, they do not perform outdoor tasks.
Besides
this
, now
people
have become workaholics and they hardly take their meals at the proper
time
,
therefore
they prefer junk food as it is ready to eat it consumes less
time
as compared to making healthy meals by themselves.
For instance
, a survey conducted by World
Health
Organization revealed that in China 65% of
people
do not have a balanced diet and physical activities because they are running behind to achieve success and money and
also
spend their
time
on technological things.
Consequently
, they are facing
health
ailments
such
as obesity, back pain, weak eyesight and so on. Despite the above-mentioned reasons, there are some solutions
is
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that
people
should give
time
to outdoor activities if they give
time
, they would automatically take better meals which give sources of protein, carbs, fibres and vitamins with the assistance of
this
they might prevent
from
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apply
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health
issues. It not only improves physical
health
but
also
mental
health
.
Moreover
, human beings need to make
time
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a time
show examples
schedule
of
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for
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using handphones or computers
as well as
when they
do
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exercise in their daily routine. Once they follow
this
instruction, they may fit
in
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into
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their body.
To conclude
,
although
technology is popular among each and every person,
hence
they love to use
of
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apply
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it and do not focus on well-being,
whereas
it can be measured by making a timetable for an optimal diet.
Submitted by deepikanayyar1996 on

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Topic Vocabulary:
  • unhealthy diet
  • exercises
  • nutritional value
  • processed foods
  • sedentary lifestyle
  • digital entertainment
  • public health campaigns
  • balanced diet
  • community-based initiatives
  • farmers' markets
  • wellness programs
  • government policies
  • subsidies
  • nutritional labeling
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