Today more people are overweight than ever before . What in your opinion are the primary causes of this? What measures can be taken to overcome this epidemic?

Across the ages, the significance of maintaining optimal health can be seen through a well-balanced diet, but these days a wide range of people are gaining weight more than in the past. In

this

essay, I will discuss the main reason behind obesity and propose some possible suggestions that can be helped. There are a number of factors that are responsible for the problem of increasing weight. Fast foods are widely believed to be one of the main drives.

This

often happens

due to

people do not have enough time to cook food because of their busy life routine that increasing day by day.

In addition

to that, when they want to eat , they want to enjoy meals. So they prefer to taste foods full of rich flavours without caring about calories.

For example

, when all family members gather to watch a movie they tend to prepare snacks as part of the enjoyment ,

such

as chips, popcorn and soft drinks. In my opinion, if that

would happen

Wrong verb form

happens

show examples

more than the average, for sure will lead to poor health conditions.

While

there are no quick solutions to

this

growing concern, the following approaches can certainly help.

First,

baking the recipes earlier can be assisted.

This

step needs planning and listing to buy ingredients that they will want to save time and avoid comfort meals. Another trick, buying fruits

instead

of sweets.

For instance

, putting a dish of fruits on the dining table on a daily basis. Not only will

this

reduce the dangers of processed sugar in desserts, but could

also

supply their bodies with essential vitamins and minerals for their health. In conclusion, in my view ,there are several reasons for overweighting, but its impact can be mitigated if the aforementioned remedies are adopted.