Today many children and teenagers are overweight and unhealthy. Give reasons to explain why many young people are obese and give some solutions to fix this problem

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Nowadays, youths are not healthy and have excessive weight
due to
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a lot of factors
such
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as diet, mental issues, detached from social activities etc. In
this
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essay, I will be outlining the probable causes and bring ideas to help aid the problem.
To begin
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with, one of the key factors to obesity is having food nutritionally unbalanced.
For example
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, children having junk food are more prone to put on weight and health issues.
Moreover
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,
due to
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the development in technologies, they get access to video games pretty easily which causes them to sit in one place and prevents them to get involved in outdoor sports
such
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as cycling, swimming, cricket etc. These indoor activities are causing problems for their mental and physical development.
For instance
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, a recent survey conducted in the USA has proven adolescents involved in indoor games have a high risk of heart disease and diabetes. There are a lot of aspects that can be followed to mitigate
this
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modern hinder.
Firstly
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, parents should not the kids for outside food rather they can encourage them to eat at home by introducing delicious and healthy meals.
Secondly
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, working out is essential for a good physique.
Therefore
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, guardians should do exercises in order to give support to the minors.
Thirdly
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, government and schools should do sports events which will influence the youths to participate. To wrap up, awareness needs to come from everybody to resolve the issue as
this
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concerns our future generation.
Submitted by yeahyeamin on

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Topic Vocabulary:
  • Sedentary lifestyle
  • Screen time
  • Balanced diet
  • Nutrients
  • Physical education
  • Parental influence
  • Aggressive marketing
  • Emotional stress
  • Coping mechanism
  • Caloric intake
  • Processed foods
  • Nutrient-dense
  • Health awareness
  • Fast food industry
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