In some countries levels off health and fitness are decreasing and average weights are increasing What do you think are the cause of these problems and what are some possible solutions

Many countries have reported that levels of health and suitability are decreasing and

this

impact on weight which become increasing. Various kinds of problems can be spent on

this

issue

such

as

diet

and

exercise

.

This

writing will explore why

this

happens and include the solution. The main first issue is

diet

. It can be defined as the frequency, number, and kinds of meals that

people

consume in their daily eating. The average individual eats three times a

day

. Increasing of frequency eating habit grow up the metabolism of carbohydrates and fat.

This

process will rise in glucose and fatty

acid

that store in muscle and adipose tissue.

In addition

, the types of food are

also

determining metabolism activities.

For example

, consuming food which is consisting of fat

such

as the product of innards from chicken, cow, pig, and goats increases the fatty

acid

which is stored in adipose. Being overweight becomes a consequence

as a result

of

this

unappropriated

diet

. Arranging a healthy

diet

is the solution to

this

trouble.

People

should Eat two times a

day

just for breakfast and lunch with meals that consist of enough nutrients. At night do not consume a lot of carbohydrates because

this

can support to overweight. In the night, Fulfill dinner with juice or some vegetables to reduce the carbohydrate and fatty acids stored. The second reason contributing to the overweight is the lack of

exercise

. Nowadays, many

people

have not cared about their

exercise

needs. Working is a major reason ,especially for those who live in a city that has huge busy work. Take one who works in a civil office as an example, average those work 8-9 hours a

day

make they do not have time to

exercise

.

Exercise

is

also

linked with the depletion of energy from fatty

acid

stored. More

people

doing

exercise

will decrease the fatty

acid

and bad cholesterol named low-density lipoprotein (LDL). High LDL is a risk factor for diabetes mellitus, hypertension and heart disease. The easy solution to cope with

this

problem is doing

exercise

constantly every

day

. Taking 15 minutes before washing in the morning with jogging can decrease the level of cholesterol and keep it in a normal range.

This

can maintain one’s body weight.

To sum up

, the levels of well-being and fitness have become serious problems among adult

people

in the developed country

while

increasing the number of overweight rise vastly

as a consequence

of lifestyles

such

as unhealthy diets and lack of

exercise

. My view is that the main responsibility for solving the problem lies with individual adherence to

diet

and

exercise

.