In some countries levels off health and fitness are decreasing and average weights are increasing What do you think are the cause of these problems and what are some possible solutions

Many countries have reported that levels of health and suitability are decreasing and

this

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impact on weight which become increasing. Various kinds of problems can be spent on

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issue

such

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as

diet

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and

exercise

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.

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writing will explore why

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happens and include the solution. The main first issue is

diet

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. It can be defined as the frequency, number, and kinds of meals that

people

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consume in their daily eating. The average individual eats three times a

day

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. Increasing of frequency eating habit grow up the metabolism of carbohydrates and fat.

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process will rise in glucose and fatty

acid

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that store in muscle and adipose tissue.

In addition

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, the types of food are

also

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determining metabolism activities.

For example

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, consuming food which is consisting of fat

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as the product of innards from chicken, cow, pig, and goats increases the fatty

acid

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which is stored in adipose. Being overweight becomes a consequence

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of

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unappropriated

diet

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. Arranging a healthy

diet

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is the solution to

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trouble.

People

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should Eat two times a

day

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just for breakfast and lunch with meals that consist of enough nutrients. At night do not consume a lot of carbohydrates because

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can support to overweight. In the night, Fulfill dinner with juice or some vegetables to reduce the carbohydrate and fatty acids stored. The second reason contributing to the overweight is the lack of

exercise

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. Nowadays, many

people

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have not cared about their

exercise

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needs. Working is a major reason ,especially for those who live in a city that has huge busy work. Take one who works in a civil office as an example, average those work 8-9 hours a

day

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make they do not have time to

exercise

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.

Exercise

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is

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linked with the depletion of energy from fatty

acid

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stored. More

people

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doing

exercise

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will decrease the fatty

acid

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and bad cholesterol named low-density lipoprotein (LDL). High LDL is a risk factor for diabetes mellitus, hypertension and heart disease. The easy solution to cope with

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problem is doing

exercise

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constantly every

day

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. Taking 15 minutes before washing in the morning with jogging can decrease the level of cholesterol and keep it in a normal range.

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can maintain one’s body weight.

To sum up

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, the levels of well-being and fitness have become serious problems among adult

people

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in the developed country

while

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increasing the number of overweight rise vastly

as a consequence

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of lifestyles

such

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as unhealthy diets and lack of

exercise

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. My view is that the main responsibility for solving the problem lies with individual adherence to

diet

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and

exercise

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.