In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

There are two issues for some countries related to levels of

health

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and lifestyle are weakened and average weights are

raising

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rising

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.

This

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condition is mostly caused by lifestyle including the

time

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consumed doing exercise and the eating habits in the community.

Moreover

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, in my perspective, there are a number of solutions which can be applied to tackle those problems. The main problem with

this

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is many

people

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these days do not put exercise as a priority in their daily activities since their focus is on work.

Secondly

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, there is plenty of junk food which is easy for

people

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to find in society, particularly online.

For instance

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, in Indonesia, many white collars who have to work from eight to five mostly allocate their

time

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by sitting behind their table to ensure all jobs are done on

time

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.

Hence

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, junk food becomes their option to eat because it does not take much

time

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especially since they can order online by using their mobile phones.

As a result

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,

people

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will become

lazy

Rephrase

too lazy

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to move and it will impact their weight

that is

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going up. There are two solutions to the problems regarding

health

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conditions. One way to conquer

this

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is to start from the company to create agreements regarding making their

staffs

Fix the agreement mistake

staff

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have enough

time

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for taking some exercises. By doing

this

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, staff will put exercise in their schedule that contributes to their mental

health

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as well. Another method is for the government to build more sports centres that can be easy for

people

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to access

due to

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it using tax from the community.

Furthermore

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,

this

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solution expectantly encourages

people

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,especially workers

for maintaining

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to maintain

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their

health

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. In conclusion, having the same understanding among staff and company and

also

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developing more sports facilities are good in dealing with the issue. If the decision-makers implemented these solutions, the level of

health

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in the community would be better.