In some countries levels of health and fitness are decreasing and average weights are increasing. what do you think are the causes of these problems and what are some possible solutions ?

Many countries have reported that levels of health and suitability are decreasing and

this

Linking Words

impact on weight which become increasing. Various kinds of problems can contribute to these issues

such

Linking Words

as

diet

Use synonyms

and

exercise

Use synonyms

.

This

Linking Words

writing will explore why

this

Linking Words

happens and how to solve them. The main first issue is

diet

Use synonyms

defined as the frequency, number, and kinds of meals that

people

Use synonyms

consume in their daily eating. The average individual eats three times a

day

Use synonyms

. Increasing of frequency eating habit grow up the metabolism of carbohydrates and fat.

This

Linking Words

process will raise glucose and fatty

acid

Use synonyms

levels that store in muscle and adipose tissue.

In addition

Linking Words

, the types of food are

also

Linking Words

determining metabolism activities.

For example

Linking Words

, consuming food which is consisting of fat

such

Linking Words

as the product of innards from chicken, cow, pig, and goats increases the fatty

acid

Use synonyms

which is stored in adipose. Being overweight becomes a consequence

as a result

Linking Words

of

this

Linking Words

unappropriated

diet

Use synonyms

. Arranging a healthy

diet

Use synonyms

is the solution to

this

Linking Words

trouble.

People

Use synonyms

are just allowed to eat two times a

day

Use synonyms

for breakfast and lunch with meals that consist of enough nutrients. At night do not consume a lot of carbohydrates because

this

Linking Words

can support to increase overweight as a substitute for dinner with juice or some vegetables to reduce the carbohydrate and fatty acids stored. The second reason contributing to the overweight is the lack of

exercise

Use synonyms

. Nowadays, many

people

Use synonyms

have not cared about their

exercise

Use synonyms

needs. Working is a major reason ,especially for those who live in a city that has huge busy work. Take one who works in a civil office as an example, average those work 8-9 hours a

day

Use synonyms

make they do not have time to

exercise

Use synonyms

.

Exercise

Use synonyms

is

also

Linking Words

linked with the depletion of energy from fatty

acid

Use synonyms

stored. More

people

Use synonyms

doing

exercise

Use synonyms

will decrease the fatty

acid

Use synonyms

and bad cholesterol named low-density lipoprotein (LDL). High LDL is a risk factor for diabetes mellitus, hypertension and heart disease. The easy solution to cope with

this

Linking Words

problem is doing

exercise

Use synonyms

constantly every

day

Use synonyms

. Taking 15 minutes before washing in the morning with jogging can decrease the level of cholesterol and keep it in a normal range.

This

Linking Words

can maintain one’s body weight.

To sum up

Linking Words

, the levels of well-being and fitness have become serious problems among adult

people

Use synonyms

in the developed country

while

Linking Words

increasing the number of overweight rise vastly

as a consequence

Linking Words

of lifestyles

such

Linking Words

as unhealthy diets and lack of

exercise

Use synonyms

. My view is that the main responsibility for solving the problem lies in individual adherence to

diet

Use synonyms

and

exercise

Use synonyms

.