Stress – related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?
It is beyond a doubt that societal developments in the past few decades have caused mental illnesses,
such
as stress
, to become serious problems. Therefore
, I totally agree with this
statement. This
essay will shed light on the phenomenon before proposing viable solutions.
The most notable factor in increasing stress
levels is societal pressure. It is beyond a doubt that expectations exist in the life
of almost every individual. Those who strive to satisfy these hopes would require great determination and commitment, which would consequently
induce mental strain in the process. Besides
, the concept of success in this
modern era is typically associated with wealth. As a result
, many people only focus on building their fortune and neglect other aspects of life
such
as physical and mental health. For example
, people who have anxiety and other mental issues generally attribute the causes to their work.
In order to rectify this
situation, there needs to be a lifestyle and mental change. Firstly
, people should incorporate activities that can help them relax into their daily routines. Pastimes such
as meditating, exercising, or anything that is
in one
's interests can significantly reduce stress
. The explanation for this
suggestion is that when one
does what they enjoy, they will temporarily cease thinking about life
problems. Secondly
, a long-term solution can come in the form of changing one
's mindset. It should be mentioned that if individuals alter their goals and expectations, their outlooks on life
will be different, which will subsequently
alleviate mental strain.
Thus
it can be seen that stress
is the outcome of the pressure from society and the traditional understanding of success. Therefore
, there is ample evidence to conclude
that modifying one
's way of living and perspective of life
is urgently needed.Submitted by Hoang Duc
on
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