Stress – related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

It is beyond a doubt that societal developments in the past few decades have caused mental illnesses,

such

as

stress

, to become serious problems.

Therefore

, I totally agree with

this

statement.

This

essay will shed light on the phenomenon before proposing viable solutions. The most notable factor in increasing

stress

levels is societal pressure. It is beyond a doubt that expectations exist in the

life

of almost every individual. Those who strive to satisfy these hopes would require great determination and commitment, which would

consequently

induce mental strain in the process.

Besides

, the concept of success in

this

modern era is typically associated with wealth.

As a result

, many people only focus on building their fortune and neglect other aspects of

life

such

as physical and mental health.

For example

, people who have anxiety and other mental issues generally attribute the causes to their work. In order to rectify

this

situation, there needs to be a lifestyle and mental change.

Firstly

, people should incorporate activities that can help them relax into their daily routines. Pastimes

such

as meditating, exercising, or anything

that is

in

one

's interests can significantly reduce

stress

. The explanation for

this

suggestion is that when

one

does what they enjoy, they will temporarily cease thinking about

life

problems.

Secondly

, a long-term solution can come in the form of changing

one

's mindset. It should be mentioned that if individuals alter their goals and expectations, their outlooks on

life

will be different, which will

subsequently

alleviate mental strain.

Thus

it can be seen that

stress

is the outcome of the pressure from society and the traditional understanding of success.

Therefore

, there is ample evidence

to conclude

that modifying

one

's way of living and perspective of

life

is urgently needed.