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Band 8

Stress – related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

#stress #illnesses
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It is beyond a doubt that societal developments in the past few decades have caused mental illnesses,
such
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 as
stress
Use synonyms
, to become serious problems.
Therefore
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, I totally agree with
this
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 statement.
This
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 essay will shed light on the phenomenon before proposing viable solutions. The most notable factor in increasing
stress
Use synonyms
 levels is societal pressure. It is beyond a doubt that expectations exist in the
life
Use synonyms
 of almost every individual. Those who strive to satisfy these hopes would require great determination and commitment, which would
consequently
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 induce mental strain in the process.
Besides
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, the concept of success in
this
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 modern era is typically associated with wealth.
As a result
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, many people only focus on building their fortune and neglect other aspects of
life
Use synonyms
such
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 as physical and mental health.
For example
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, people who have anxiety and other mental issues generally attribute the causes to their work. In order to rectify
this
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 situation, there needs to be a lifestyle and mental change.
Firstly
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, people should incorporate activities that can help them relax into their daily routines. Pastimes
such
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 as meditating, exercising, or anything
that is
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 in
one
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's interests can significantly reduce
stress
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. The explanation for
this
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 suggestion is that when
one
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 does what they enjoy, they will temporarily cease thinking about
life
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 problems.
Secondly
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, a long-term solution can come in the form of changing
one
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's mindset. It should be mentioned that if individuals alter their goals and expectations, their outlooks on
life
Use synonyms
 will be different, which will
subsequently
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 alleviate mental strain.
Thus
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 it can be seen that
stress
Use synonyms
 is the outcome of the pressure from society and the traditional understanding of success.
Therefore
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, there is ample evidence
to conclude
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 that modifying
one
Use synonyms
's way of living and perspective of
life
Use synonyms
 is urgently needed.
Submitted by Hoang Duc on

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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