Many working people get little or no exercise either during the working day or in their free, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Sedentary behaviour is being increasingly commonplace among people, who are working and busy time-period, and many experts opine that fewer and fewer humans tend to exercise either during the working day or in their free time
as well as
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many experts opine that
this
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issue causes the main reason for obesity. The following expository paragraphs will expatiate both stances with lucid examples.
Firstly
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, In contemporary society, the majority of the population lives in a busy habitat, and in connection with the release of many smart devices, the community began to be isolated.
For example
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, crowds are prone to spend more their all day on intelligent gadgets than in the past. It means that the previous people were healthy before the 1900s century folks.
Furthermore
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, a study has proven that 3 out of 5 Japanese citizens waste their all-time in occupations,
as a result
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, they are leading the overweight index in
this
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world.
Secondly
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, we ought to do some movements that need our body
such
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as running, climbing, and cycling which all of them support the immunity system to overcome
this
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difficulty. Working overtime can be a serious problem that affects the brain's prefrontal cortex which is crucial.
Although
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we tend to be busy at work, our health is more important than our occupation.
Therefore
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, we should lay more emphasis on our well-being. In conclusion, there have enormous ways to prevent
this
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type of trouble.
Thus
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, we must exercise constantly, and take a break for good quality of the job.
This
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might be the most effective way to be
health
Replace the word
healthy
show examples
.
Submitted by Zolboo on

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  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

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  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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