Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In the modern world today, sleep

deprivation

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is common among

people

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. It is causing multiple

issues

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in the lives of

people

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including

stress

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and low

productivity

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. Sleep-deprived

people

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should

practice

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meditation

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and

yoga

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exercises to decrease the likelihood of

stress

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and low

productivity

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. Sleep-deprived

people

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are most likely to face

stress

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issues

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and reduced levels of

productivity

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. It is critically challenging for

people

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who are unable to get enough sleep regularly and stay mentally healthy.

For example

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,

stress

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issues

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that not only affect the human mind

,

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apply

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but

also

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the body

such

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as low levels of energy and mood swings

which

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apply

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negatively affect the personal and professional lives of

people

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.

Additionally

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, less sleep leads

people

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towards laziness and feelings of low energy which ultimately results in low

productivity

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. Researchers around the world published several studies on the results of sleep

deprivation

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and how much it is necessary for the mental and physical stability of human beings. The results show that lack of sleep causes so many problems;

however

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, low

productivity

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and

stress

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issues

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are the prominent ones. There are multiple solutions to the problems of

people

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who are sleep deprived including

meditation

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,

yoga

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exercises, and trying to get enough sleep. Sleep

deprivation

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is not good for the health of

people

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in the long run and could cause more

issues

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if

people

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practice

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this

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habit for long. So, they should try getting enough sleep and if they are not able to do that, they should try

meditation

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that

overall

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reduces

stress

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and calm the nerves of the human brain. Several studies are published by Psychological Associations in the United States, Canada, and the United Kingdom that highlights the importance of

meditation

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and how it helps the brain to overcome

stress

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factors easily.

Moreover

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, different steps of

yoga

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exercises

also

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help to boost the energy levels of the body and

overall

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increase the

productivity

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level of

people

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. These are some of the solutions that might be helpful for sleep-deprived

people

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to stabilize their daily life. In conclusion, sleep

deprivation

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is not a healthy

practice

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and can negatively affect the mental and physical health of human beings in the long term. But, in the short term,

people

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could

practice

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yoga

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and

meditation

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to deal with the causes of sleep

deprivation

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.