Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In the modern world today, sleep
deprivation
is common among people
. It is causing multiple issues
in the lives of people
including stress
and low productivity
. Sleep-deprived people
should practice
meditation
and yoga
exercises to decrease the likelihood of stress
and low productivity
.
Sleep-deprived people
are most likely to face stress
issues
and reduced levels of productivity
. It is critically challenging for people
who are unable to get enough sleep regularly and stay mentally healthy. For example
, stress
issues
that not only affect the human mind,
but Remove the comma
apply
also
the body such
as low levels of energy and mood swings which
negatively affect the personal and professional lives of Correct pronoun usage
apply
people
. Additionally
, less sleep leads people
towards laziness and feelings of low energy which ultimately results in low productivity
. Researchers around the world published several studies on the results of sleep deprivation
and how much it is necessary for the mental and physical stability of human beings. The results show that lack of sleep causes so many problems; however
, low productivity
and stress
issues
are the prominent ones.
There are multiple solutions to the problems of people
who are sleep deprived including meditation
, yoga
exercises, and trying to get enough sleep. Sleep deprivation
is not good for the health of people
in the long run and could cause more issues
if people
practice
this
habit for long. So, they should try getting enough sleep and if they are not able to do that, they should try meditation
that overall
reduces stress
and calm the nerves of the human brain. Several studies are published by Psychological Associations in the United States, Canada, and the United Kingdom that highlights the importance of meditation
and how it helps the brain to overcome stress
factors easily. Moreover
, different steps of yoga
exercises also
help to boost the energy levels of the body and overall
increase the productivity
level of people
. These are some of the solutions that might be helpful for sleep-deprived people
to stabilize their daily life.
In conclusion, sleep deprivation
is not a healthy practice
and can negatively affect the mental and physical health of human beings in the long term. But, in the short term, people
could practice
yoga
and meditation
to deal with the causes of sleep deprivation
.Submitted by faryal4689 on
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