Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

✨ Do you want to improve your IELTS writing?
A lot of people are suffering from insomnia or lack of proper sleep.
This
Linking Words
issue is not specific to any age group but rather observed in different ages of people. The two major causes are stress in work life or personal life, and excessive use of an electronic device that emits rays harmful to the eyes and brain, stopping a person to get a proper seven to eight hours of sleep. In
this
Linking Words
essay, we will discuss more details on what are the major issues and what steps could be taken to solve them. Stress is the biggest enemy of sleep. It can ruin your sleep cycle, forcing you to sleep late and
hence
Linking Words
disturbing your sleep pattern.
For example
Linking Words
, the next morning when you woke up, there is a high probability that you will be irritated and lazy, throughout the day. Puffy eyes and dark circles under your eyes are
also
Linking Words
common symptoms which are observed. It will degrade your health. The next big reason is the excessive use of the electronic device,
such
Linking Words
as phones or laptops. People have a bad habit of scrolling their phones right before they go to sleep.
For instance
Linking Words
, if we are on
such
Linking Words
devices, our brain does not get the signal that we are ready to sleep. Now the big question is, can we do something about it? I would suggest practising meditation, for at least 5 minutes twice a day, to drop your stress levels. I would
also
Linking Words
recommend not using any device one hour before you plan to sleep.
Instead
Linking Words
, you can choose to read a book or listen to relaxing music before bedtime. In ,conclusion I would say, we need some small changes in our lifestyle to overcome
such
Linking Words
problems. Meditation and reading books, or listening to music could help us defeat it.
Submitted by sameersharmarg on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: