Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In recent years, the number of people suffering from lack of sleep has increased. The majority of individuals are deprived of full sleep for various reasons.

This

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essay discusses some issues that lack of sleep can cause (and will come to a reasonable solution.) There are several issues arise

due to

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sleep deprivation. The most important problem is the lack of concentration at work or study. Many students who do not get enough sleep feel exhausted all day and cannot concentrate on their studies.

As a result

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, they may have some obstacles on the exam or mental problems. During the social survey, it turned out that 80% of Kazakhstanis wake up at night, 44% report problems during sleep, and another 39% cannot fall asleep on time.

On the other hand

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, there are steps that can be taken to solve

this

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problem. Experts suggest any kind of physical activity – even without much effort, sports can lead to better sleep.

In addition

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, there are many therapies like meditation and yoga.

This

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is the best way to relieve stress and be more productive in life and

likewise

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helps to improve the quality of sleep. To summarize, sleep disturbance is one of the most common problems in the world, and it can have a negative impact on everyday life.

Furthermore

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, insufficient sleep is a serious issue that can lead to loss of concentration and other health dilemmas.

Nevertheless

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, there are some solutions available in sports, therapy, active lifestyle and setting limits on screen time.

Submitted by maryamg1919 on Tue Jul 04 2023

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task response

For task response, ensure that the essay fully addresses all aspects of the prompt and provides specific and relevant examples to support the points made.

coherence cohesion

For coherence and cohesion, work on organizing the ideas in a more cohesive manner, using appropriate linking words and creating a logical flow between paragraphs.

8
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

251 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

people should only buy food sourced locally.what are advantages and disadvantages?

students in university education should develop specialist in one subject area rather than develop a wider range of different subjects. to what extent do you agree or disagree?

Many museums charge for admission while others are free. Do you think the adv of charging people for admission to museums outweigh the disadv? Give reasons for your answer & include relevant examples.

The movements of people from the villages to the cities for work has caused a lots of problems in both places. What are the serious problems associated with this? What measures can be taken to solve these problems?