Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

In recent years, the number of people suffering from lack of sleep has increased. The majority of individuals are deprived of full sleep for various reasons.

This

essay discusses some issues that lack of sleep can cause (and will come to a reasonable solution.) There are several issues arise

due to

sleep deprivation. The most important problem is the lack of concentration at work or study. Many students who do not get enough sleep feel exhausted all day and cannot concentrate on their studies.

As a result

, they may have some obstacles on the exam or mental problems. During the social survey, it turned out that 80% of Kazakhstanis wake up at night, 44% report problems during sleep, and another 39% cannot fall asleep on time.

On the other hand

, there are steps that can be taken to solve

this

problem. Experts suggest any kind of physical activity – even without much effort, sports can lead to better sleep.

In addition

, there are many therapies like meditation and yoga.

This

is the best way to relieve stress and be more productive in life and

likewise

helps to improve the quality of sleep. To summarize, sleep disturbance is one of the most common problems in the world, and it can have a negative impact on everyday life.

Furthermore

, insufficient sleep is a serious issue that can lead to loss of concentration and other health dilemmas.

Nevertheless

, there are some solutions available in sports, therapy, active lifestyle and setting limits on screen time.

Submitted by maryamg1919 on Tue Jul 04 2023

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8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

251 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essentional vocabulary list for IELTS Writing 7+

Some people think that the government should be responsible for crimes prevention, while others believe that it is responsibility of the individual to protect themselves. Discuss both the sides and give your opinion.

Some people think that zoos are all cruel and should be shut down. Others, however, believe that zoos can be useful in protecting wild animals.

In many parts of the world, women study science and technology, but donot work in these fields. What measures can be taken to encourage women to work in science and technology?

As the internet becomes more popular, newspapers are becoming a thing of the past. To what extent do you agree or disagree with this statement? Give reasons for your answer and include any relevant examples from your own knowledge and experience. Write at least 250 words.

With increasing populations and ever growing urban centers, many countries are losing their natural beauty spots. What benefits are there to protecting places of natural beauty? How can this be solved?