Write about the following topic: In some countries, more and more people are hiring a personal fitness trainer, rather than playing sports or doing exercise classes. What are the reasons for this? Is this a positive or a negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience

In many countries, people prefer to hire an individual

fitness

coach

instead

of attend some

workout

classes or playing sports. I believe

this

decision is driven by several reasons which are: more structured

program

offer and has an accountable

partner

. Seeing the result of people who hire a personal

trainer

, I acknowledge

this

leads to a positive development. Hiring a personal

fitness

trainer

will definitely cost more expensive compare to the regular membership.

Although

there is a drawback of exercise with personal

trainer

, It fortunately gives more upshot than a disadvantage.

Firstly

, more structured

program

. Hiring a coach it means, we can get a

program

which tailor only for the member. Personal trainers will adjust with our

fitness

goals,

for example

: fat loss, muscle gain or maintainence. They will pick out the most suitable

program

and meal plan align with our goals.

For instance

, they will recommend more protein intake for a muscle-gain achiever than those are willing to lose their weight.

Secondly

,

Fitness

coach is a gym accountable

partner

. An accountable

partner

will gives you motivations throughout the

fitness

journey and ensure we are not skipping any

workout

, eating an unhealthy food, nor having a bad lifestyle. Seeing the result of members who are using a personal

trainer

to their

workout

regime, I believe

this

has lead to the positive development. As people started to leverage their willingness to have active lifestyles, more consistent to achieve their body goals and lessen their bad habits. These benefits will not appear if we don’t choose a

fitness

trainer

in advance.

Overall

, having

workout

exercises with a

trainer

give a lot of benefits namely having more structured

program

and having an accountable

partner

at the same time. These benefits have lead to healthier life which are more active, more consistent and less bad habit.