Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep ?

In the modern world, it is argued that sleeping is not taken seriously as before. Some factors which influence

this

trend can be managed.

This

essay will discuss problems caused by

lack

of sleep and give possible solutions to avoid

lack

of sleep. It will outline the inefficiency of human beings

as a result

of

lack

of sleep and point out the importance of reducing

work

overload to sleep well as maintaining diet, and physical and mental health.

Lack

of sleep can cause inefficiency in human beings which results in accidents. Fatigue and tiredness tend to overwhelm human beings when they

lack

sleep. The

body

requires enough rest and when

this

is not permitted it will shut down anytime. Overworking causes the

body

to be sore. A

body

which is sore from overworking might not get enough sleep but requires treatment. Accidents on roads and at

work

are sometimes a result of non-sleeping people. When a

body

is sore performance is decreased. It is advised to take enough sleep in order to perform duties swiftly. Accidents cause serious damage to human life there it is encouraged to take enough sleep to avoid mishaps. It is now an individual call to be responsible in doing what is best to avoid the consequences of not sleeping. Reducing

work

overload is the solution to combat fatigue. It is not advisable to

work

overload as

this

causes the

body

to be sore. Healthy eating

according to

dieticians provides remedies to human health.

This

greatly constitutes the communication of mind and

body

and

work

for those who are consistent with the practice. Normal hours of working time per day and a correct diet are essential in maintaining a wonderful balance between sleep and

work

. In ,conclusion sleeping is essential.

Work

overloads should be reduced and deiting

as well as

physical health are encouraged. Governments and stakeholders must penalise those who

work

overwork themselves with more taxes.