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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep ?

#people #difficulties #lack
In the modern world, it is argued that sleeping is not taken seriously as before. Some factors which influence
this
 trend can be managed.
This
 essay will discuss problems caused by
lack
 of sleep and give possible solutions to avoid
lack
 of sleep. It will outline the inefficiency of human beings
as a result
 of
lack
 of sleep and point out the importance of reducing
work
 overload to sleep well as maintaining diet, and physical and mental health.
Lack
 of sleep can cause inefficiency in human beings which results in accidents. Fatigue and tiredness tend to overwhelm human beings when they
lack
 sleep. The
body
 requires enough rest and when
this
 is not permitted it will shut down anytime. Overworking causes the
body
 to be sore. A
body
 which is sore from overworking might not get enough sleep but requires treatment. Accidents on roads and at
work
 are sometimes a result of non-sleeping people. When a
body
 is sore performance is decreased. It is advised to take enough sleep in order to perform duties swiftly. Accidents cause serious damage to human life there it is encouraged to take enough sleep to avoid mishaps. It is now an individual call to be responsible in doing what is best to avoid the consequences of not sleeping. Reducing
work
 overload is the solution to combat fatigue. It is not advisable to
work
 overload as
this
 causes the
body
 to be sore. Healthy eating
according to
 dieticians provides remedies to human health.
This
 greatly constitutes the communication of mind and
body
 and
work
 for those who are consistent with the practice. Normal hours of working time per day and a correct diet are essential in maintaining a wonderful balance between sleep and
work
. In ,conclusion sleeping is essential.
Work
 overloads should be reduced and deiting
as well as
 physical health are encouraged. Governments and stakeholders must penalise those who
work
 overwork themselves with more taxes.
Submitted by hemaecengineer on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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You are not ready for IELTS Speaking, if you

  • Can’t speak smoothly without pauses.
  • Use simple words and lack vocabulary.
  • Feel nervous and anxious when speaking.
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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