The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The three pie charts

illustrates

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the median proportion in typical meals of three kinds of nutrients, all of which be unhealthy if

consum

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consumed

too much.

Overall

,

it is clear that

dinner

meal

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meals

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contain

highest

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the highest

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amount

of

sodium

and saturated fat , the

sancks

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snacks

had

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the higest

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higest

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highest

amount

of added

sugar

,

while

breakfat

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breakfast

meals had the lowest

amount

of these three nutrients. Looking at the charts in more detail, regarding dinner and breakfast, dinner had the highest

amount

of

sodium

and saturated at 43 and 37 %, respectively and only 23 % added

sugar

.

In contrast

, the breakfast meal had

lowest

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the lowest

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amount

of nutrients

sodium

was

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apply

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14

per

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apply

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cent

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cents

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, and the saturated fast

as well as

added

sugar

had the same percentage at 16%. Regarding other meals, lunch had the second proportion of

sodium

and saturated fast was 29 and 26%,

while

lunch have the third added

sugar

at 195. In comparison, the snakes had the highest

amount

of added

sugar

was

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apply

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42

per cen

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percent

,

while

it have

lowest

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the lowest

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sudiom

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sodium

studio

at 14%.