The number of people who are at risk of serious health problems due to being overweight is increasing. What is reason for the growth in overweight people in society? How can this problem be solved?

These days, the percentage of individuals who are at risk of debilitating health issues owing to being overweight is increasing.
This
is mainly because fast
food
outlets are ubiquitous nowadays and our
lifestyle
has become far too sedentary. There are a number of
solutions
that should be implemented to deal with
people
who are overweight.
Firstly
, the main reason why
people
are obese is
due to
the consumption of unhealthy
food
.
In other words
, some
people
prefer to eat fast
food
because they can find many fast
food
restaurants easily.
Moreover
,
food
advertising from these types of restaurants often encourages
people
to buy sugary drinks, high-fat snacks, and other unhealthy foods.
Secondly
,
people
these days have a sedentary
lifestyle
owing to their hectic schedules.
As a result
, many of them cannot burn their calories through physical activities. There are two effective
solutions
to the problem of being overweight. One way to tackle
this
is to ensure fast
food
restaurants could easily offer healthy alternatives.
Moreover
,
food
advertising which emphasizes unhealthy meals should be tightly controlled or banned altogether. Another method of dealing with
this
dilemma is to have an active
lifestyle
.
That is
to say,
people
have to take up an outdoor sport or physical activity, namely gardening or walking which can compensate for a sedentary
lifestyle
.
This
solution would hopefully prevent them from being overweight because they are being so healthy
lifestyle
in society. In conclusion, having healthy meal options and doing regular exercise are effective
solutions
to the issue of being obese. If everyone implemented these
solutions
, the rate of overweight
people
would soon drop.
Submitted by s_syedy on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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