The number of people who are at risk of serious health problems due to being overweight is increasing. What is reason for the growth in overweight people in society? How can this problem be solved?
These days, the percentage of individuals who are at risk of debilitating health issues owing to being overweight is increasing.
This
is mainly because fast food
outlets are ubiquitous nowadays and our lifestyle
has become far too sedentary. There are a number of solutions
that should be implemented to deal with people
who are overweight.
Firstly
, the main reason why people
are obese is due to
the consumption of unhealthy food
. In other words
, some people
prefer to eat fast food
because they can find many fast food
restaurants easily. Moreover
, food
advertising from these types of restaurants often encourages people
to buy sugary drinks, high-fat snacks, and other unhealthy foods. Secondly
, people
these days have a sedentary lifestyle
owing to their hectic schedules. As a result
, many of them cannot burn their calories through physical activities.
There are two effective solutions
to the problem of being overweight. One way to tackle this
is to ensure fast food
restaurants could easily offer healthy alternatives. Moreover
, food
advertising which emphasizes unhealthy meals should be tightly controlled or banned altogether. Another method of dealing with this
dilemma is to have an active lifestyle
. That is
to say, people
have to take up an outdoor sport or physical activity, namely gardening or walking which can compensate for a sedentary lifestyle
. This
solution would hopefully prevent them from being overweight because they are being so healthy lifestyle
in society.
In conclusion, having healthy meal options and doing regular exercise are effective solutions
to the issue of being obese. If everyone implemented these solutions
, the rate of overweight people
would soon drop.Submitted by s_syedy on
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