The number of people who are at risk of serious health problems due to being overweight is increasing. What is reason for the growth in overweight people in society? How can this problem be solved?

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These days, the percentage of individuals who are at risk of debilitating health issues owing to being overweight is increasing.
This
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is mainly because fast
food
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outlets are ubiquitous nowadays and our
lifestyle
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has become far too sedentary. There are a number of
solutions
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that should be implemented to deal with
people
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who are overweight.
Firstly
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, the main reason why
people
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are obese is
due to
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the consumption of unhealthy
food
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.
In other words
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, some
people
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prefer to eat fast
food
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because they can find many fast
food
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restaurants easily.
Moreover
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,
food
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advertising from these types of restaurants often encourages
people
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to buy sugary drinks, high-fat snacks, and other unhealthy foods.
Secondly
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,
people
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these days have a sedentary
lifestyle
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owing to their hectic schedules.
As a result
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, many of them cannot burn their calories through physical activities. There are two effective
solutions
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to the problem of being overweight. One way to tackle
this
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is to ensure fast
food
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restaurants could easily offer healthy alternatives.
Moreover
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,
food
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advertising which emphasizes unhealthy meals should be tightly controlled or banned altogether. Another method of dealing with
this
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dilemma is to have an active
lifestyle
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.
That is
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to say,
people
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have to take up an outdoor sport or physical activity, namely gardening or walking which can compensate for a sedentary
lifestyle
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.
This
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solution would hopefully prevent them from being overweight because they are being so healthy
lifestyle
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in society. In conclusion, having healthy meal options and doing regular exercise are effective
solutions
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to the issue of being obese. If everyone implemented these
solutions
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, the rate of overweight
people
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would soon drop.
Submitted by s_syedy on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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