Nowadays people have adopted an unhealthy lifestyle.Why do think this is? how could this problem be solved?

It is an irrefutable fact that in the contemporary

era

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,era

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individuals have become habitual to an unhealthy lifestyle.There are multifarious challenges behind

this

sensitive issue which would be discussed in the upcoming paragraphs

along with

feasible solutions. To commence with,there are many issues behind

this

problem.First and foremost ,individuals are acquiring a lazy lifestyle as compared to the past.

Moreover

,with the advancement of technology humans have made different machines for their regular day work.To cite an example,when a person wants to clean their utensils they take the help of the dishwasher to clean the dishes.

Furthermore

,they

also

become obese because they do not exercise daily.Most of the youngsters have a habit to eat junk food daily.

As a result

,they fall sick and give rise to an abundance of chronic diseases

such

as cancer, heart disease,stroke,depression and so on.

However

,a number of strong measures must be implemented to tackle

this

burning issue.The first viable solution is that people should perform exercise daily.It aids the public to maintain their fitness level, individuals gain more flexibility,become active and so on.To illustrate,when a citizen wants to decrease their weight at a faster rate

then

they should workout daily in order to become fit.They can

also

go for a morning walk.

In addition

,youngsters should take a proper balanced diet and eat food which contains vitamins , carbohydrates ,protein and so on.They should

also

eat homemade bread rather than eating at restaurants.

To conclude

,there are obvious problems with unhealthy lifestyles

such

as people becoming lazy and giving rise to many diseases.

This

negative trend could be tackled by a number of remedies

such

as doing exercise daily and eating a balanced diet and homemade food rich in vitamins,protein and so on.