It is an irrefutable fact that in the contemporary 
era
 individuals have become habitual to an unhealthy lifestyle.There are multifarious challenges behind Add a comma
,era
this
 sensitive issue which would be discussed in the upcoming paragraphs Linking Words
along with
 feasible solutions.
To commence with,there are many issues behind Linking Words
this
 problem.First and foremost ,individuals are acquiring a lazy lifestyle as compared to the past.Linking Words
Moreover
,with the advancement of technology humans have made different machines for their regular day work.To cite an example,when a person wants to clean their utensils they take the help of the dishwasher to clean the dishes.Linking Words
Furthermore
,they Linking Words
also
 become obese because they do not  exercise daily.Most of the youngsters have a habit to eat junk food daily.Linking Words
As a result
,they fall sick and give rise to an abundance of chronic diseases Linking Words
such
 as cancer, heart disease,stroke,depression and so on.
Linking Words
However
,a number of strong measures must be implemented to tackle Linking Words
this
  burning issue.The first viable solution is that people should perform exercise daily.It aids the public to maintain their fitness level, individuals gain more flexibility,become active and so on.To illustrate,when a citizen wants to decrease their weight at a faster rate Linking Words
then
 they should  workout daily in order to become fit.They can Linking Words
also
 go for a morning walk.Linking Words
In addition
,youngsters should take a proper balanced diet and eat  food which contains vitamins , carbohydrates ,protein and so on.They should Linking Words
also
 eat homemade bread rather than eating at restaurants.
Linking Words
To conclude
,there are obvious problems with unhealthy lifestyles Linking Words
such
 as people becoming lazy and giving rise to many  diseases.Linking Words
This
 negative trend could be tackled by a number of remedies Linking Words
such
 as doing exercise daily and eating a balanced diet and homemade food rich in vitamins,protein and so on.Linking Words