Nowadays people have adopted an unhealthy lifestyle.Why do think this is? how could this problem be solved?

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It is an irrefutable fact that in the contemporary
era
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,era
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individuals have become habitual to an unhealthy lifestyle.There are multifarious challenges behind
this
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sensitive issue which would be discussed in the upcoming paragraphs
along with
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feasible solutions. To commence with,there are many issues behind
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problem.First and foremost ,individuals are acquiring a lazy lifestyle as compared to the past.
Moreover
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,with the advancement of technology humans have made different machines for their regular day work.To cite an example,when a person wants to clean their utensils they take the help of the dishwasher to clean the dishes.
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,they
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become obese because they do not exercise daily.Most of the youngsters have a habit to eat junk food daily.
As a result
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,they fall sick and give rise to an abundance of chronic diseases
such
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as cancer, heart disease,stroke,depression and so on.
However
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,a number of strong measures must be implemented to tackle
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burning issue.The first viable solution is that people should perform exercise daily.It aids the public to maintain their fitness level, individuals gain more flexibility,become active and so on.To illustrate,when a citizen wants to decrease their weight at a faster rate
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they should workout daily in order to become fit.They can
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go for a morning walk.
In addition
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,youngsters should take a proper balanced diet and eat food which contains vitamins , carbohydrates ,protein and so on.They should
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eat homemade bread rather than eating at restaurants.
To conclude
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,there are obvious problems with unhealthy lifestyles
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as people becoming lazy and giving rise to many diseases.
This
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negative trend could be tackled by a number of remedies
such
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as doing exercise daily and eating a balanced diet and homemade food rich in vitamins,protein and so on.

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