Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

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It is true that the current trend of exercising regularly has been a common sight in our society. Some might argue that joining a fitness centre or a
health
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club
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is better to stay healthy
while
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others opine that it is more beneficial to keep fit by doing some ordinary activities in our life. On the one hand, doing simple activities enable
people
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to stay healthy. It has been reported that just by changing small habits like climbing stairs
instead
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of using a lift,
people
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can not only lose weight but
also
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strengthen their muscles. They do not need to spend their money and make extra time to
exercise
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, which can give flexibility in their time and schedule.
In addition
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, beginners can follow their pace and speed
while
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exercising without having to do extremely advanced movements.
On the other hand
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, being a part of a
health
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club
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or a gym makes it easier to stay fit. In a gym,
people
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can see others who
exercise
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hard, resulting in stronger motivation to do
exercise
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.
Moreover
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,
people
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who are not familiar with exercising and do not know about the proper way to do movements with
exercise
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tools can be benefitted from lecturers in a fitness centre. By following a tight
exercise
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course, the public can remain healthy. In Korea,
for instance
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, most youngsters today already joined a
health
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club
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and do their best to stay fit. In conclusion, in my opinion, I believe that participating in a
health
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club
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or going to a gym can be a better option to stay fit and healthy since
people
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can follow a well-planned
exercise
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with others.
Submitted by sonwoojin1228 on

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Your opinion

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