Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

It is true that the current trend of exercising regularly has been a common sight in our society. Some might argue that joining a fitness centre or a

health

club

is better to stay healthy

while

others opine that it is more beneficial to keep fit by doing some ordinary activities in our life. On the one hand, doing simple activities enable

people

to stay healthy. It has been reported that just by changing small habits like climbing stairs

instead

of using a lift,

people

can not only lose weight but

also

strengthen their muscles. They do not need to spend their money and make extra time to

exercise

, which can give flexibility in their time and schedule.

In addition

, beginners can follow their pace and speed

while

exercising without having to do extremely advanced movements.

On the other hand

, being a part of a

health

club

or a gym makes it easier to stay fit. In a gym,

people

can see others who

exercise

hard, resulting in stronger motivation to do

exercise

.

Moreover

,

people

who are not familiar with exercising and do not know about the proper way to do movements with

exercise

tools can be benefitted from lecturers in a fitness centre. By following a tight

exercise

course, the public can remain healthy. In Korea,

for instance

, most youngsters today already joined a

health

club

and do their best to stay fit. In conclusion, in my opinion, I believe that participating in a

health

club

or going to a gym can be a better option to stay fit and healthy since

people

can follow a well-planned

exercise

with others.