Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities. Such as walking and climbing stairs is enough. Discuss both views and give your own opinion.
It becomes debatable, whether to get a membership of the exercise places or to do regular workout activities in order to stay healthy. Both of the phenomena have their own advantages.
However
, I believe that a gym
and health
clubs are vital owing to the different machines and exercises available.
To commence with, a gym
has a variety of machines which people
of different age groups can use according to
their health
requirements. For example
, according to
a survey, old people
are suffering from knee issues, they are not able to walk and stand for a long time but due to
the presence of sitting exercises in , Correct article usage
the gym
gym
they can be fit. Add a comma
,gym
Hence
, these places are proven as a gift. Additionally
, health
clubs and gyms aid the nation by motivating them. They can see various people
who lose weight there thus
, they can talk with them and share their issues, and, as a ,
result get the motivation to stay balanced.
Remove the comma
apply
On the contrary
, regular exercise has its own benefits. First and foremost is fresh air by walking. The presence of fresh air in gardens and parks is advantageous for those suffering from breathing issues such
as asthma. If these people
visit outside daily they can improve their health
concerns. Moreover
, stair climbing is beneficial for stamina improvement. For instance
, a survey shows that most of the players depend on stair climbing more as compared to other workouts in order to control their stamina and power.
To conclude
, both aspect has various benefits but I still argue that a gym
and health
clubs play a crucial role in this
fast-paced society.Submitted by kb781920 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.