The number of people who are at risk of serious health problems due to being overweigh is increasing. What is the reason for the growth in overweigh people? How can this problem be solved?

Nowadays, a significant number of

people

are suffering from

obesity

.

This

is mainly because of consuming more calories and a sedentary

lifestyle

. There are a number of solutions that could be taken to reduce the impact of overweight.

Firstly

, the reasons why

people

are overweight is because they eat a lot of fast

food

and junk

food

ought to their desire and addiction to sweets and sugar, which eventually leads to consuming more than what individuals must burn daily.

Secondly

, being inactive is another obvious reason to prevent the body's system to burn calories.

In other words

, being lazy will make

people

gain extra weight, which can cause many negative effects on their health.

For instance

, a diet that includes a great serving of sugar might cause diabetes There are two effective solutions to the problem of

obesity

. One way to reduce the number of

people

who are overweight is by educating them what the bad effects of consuming unhealthy

food

are.

For example

, the government can establish new subjects to teach students the advantages of being in good health by consuming healthy

food

. Another method of dealing with

obesity

is by rescheduling

lifestyle

, as

lifestyle

is a fundamental method that affects health and the shape of the body.

People

who suffer from

obesity

must go to the gym and do sports

such

as playing football, swimming and to name a few to stay fit. In conclusion, educating and changing

lifestyle

are two effective solutions.