In some countries, people are increasingly becoming vegetarians. Do the advantages outweigh it’s disadvantages?

In certain countries, the majority of people prefer to eat only vegetarian

food

. I believe that the merits of

this

trend are more than its demerits.

To begin

with, eating

food

is a predominant part of life, whether it is vegetarian or non-vegetarian. It is commonly believed that

a

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an

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animal-based

diet

provides high nutrients to the body

such

as omega-3 fatty acids, protein, iron and so on. To explain

further

, people who consume meat have good health with great stamina in comparison to non-meat eaters.

For instance

, studies have shown that 70 per cent of meat lovers of sports players have more capabilities to play for a long time without any tiredness, they remain super active the whole time than vegetarian lovers.

On the other hand

, plant-based eaters

also

have a fit and healthy body.

In addition

to

this

, a well-balanced vegetarian

diet

is rich in nutrients, antioxidants, and fibre, which may reduce the risk of certain chronic diseases namely heart problems, diabetes, and cancer.

Moreover

, individuals who consume a vegetarian

diet

keep calm and happy than a non-vegetarian

diet

. To illustrate, research has shown that the majority of meat lovers people are more aggressive in behaviour than vegetarian

food

eaters. Because

,

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certain types of non-vegetarian

diet

makes human behaviour aggressive.

To conclude

, both types of

food

are good for our health.

Consequently

, a plant-based

diet

or animal-based

diet

both helps to keep the body healthy by providing high nutrients.

Although

,