The amount of time spend on sports and exercise should be increased in order to tackle the problem of overweight What other solutions can you suggest ?

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In
this
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contemporary world, people are not able to control obesity.
Hence
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, they are utilising excessive time for playing and gym activities to reduce their
weight
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. These remedies alone are not effective.
However
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,
this
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essay will explain other measures to tackle the problem. The first possible solution is time management. People should create a schedule to balance their work
as well as
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their personal life. After eating they should accept the habit of walking. It will help to improve the digestion system.
Additionally
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, a balanced
diet
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can
also
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be beneficial. If nations can create a healthy
diet
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plan and start following it, they can successfully manage their
weight
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.
For example
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, many dieticians suggest that if the masses eat the right proportion of food at the right time they can save themselves from many diseases. What other solutions ? So another way is to hire a doctor. These dieticians provide a healthy chart of different eatables which is enjoyable. They can enjoy the
diet
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plan
as well as
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the variety of food. Which means they will not think to skip their breakfast, lunch, and dinner.
Furthermore
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, fasting is another best result. The public can adopt a habit to have their meals within 8 hours and after 8 hours they can skip everything including water intake for 16 hours.
For instance
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, a famous comedian Bharti Singh controlled her
weight
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gain with
this
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routine which becomes a role model for others.
To sum up
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, excessive
weight
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gaining is a big issue in
this
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modern world but creating a timetable, following a healthy
diet
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plan, and seeking the advice of a doctor can aid in a better lifestyle.
Submitted by kb781920 on

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