The amount of time spend on sports and exercise should be increased in order to tackle the problem of overweight What other solutions can you suggest ?

In
this
contemporary world, people are not able to control obesity.
Hence
, they are utilising excessive time for playing and gym activities to reduce their
weight
. These remedies alone are not effective.
However
,
this
essay will explain other measures to tackle the problem. The first possible solution is time management. People should create a schedule to balance their work
as well as
their personal life. After eating they should accept the habit of walking. It will help to improve the digestion system.
Additionally
, a balanced
diet
can
also
be beneficial. If nations can create a healthy
diet
plan and start following it, they can successfully manage their
weight
.
For example
, many dieticians suggest that if the masses eat the right proportion of food at the right time they can save themselves from many diseases. What other solutions ? So another way is to hire a doctor. These dieticians provide a healthy chart of different eatables which is enjoyable. They can enjoy the
diet
plan
as well as
the variety of food. Which means they will not think to skip their breakfast, lunch, and dinner.
Furthermore
, fasting is another best result. The public can adopt a habit to have their meals within 8 hours and after 8 hours they can skip everything including water intake for 16 hours.
For instance
, a famous comedian Bharti Singh controlled her
weight
gain with
this
routine which becomes a role model for others.
To sum up
, excessive
weight
gaining is a big issue in
this
modern world but creating a timetable, following a healthy
diet
plan, and seeking the advice of a doctor can aid in a better lifestyle.
Submitted by kb781920 on

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