Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Sleep is essential for every humankind. Sleep deprivation is a common thing in society. A plethora of problems associated with the above notation will be outlined, explaining the root causes of lack of sleep with some solid solutions. There are many reasons for the deprivation of sleep. In a basic sense, having proper sleep is having sleep for 8 hours a day. Many

people

are not fulfilling

this

necessity. A few issues causing sleep hindrance will be stated.

Firstly

, if a person is not having proper sleep their brain will function properly,

therefore

they will not be able to work or study properly.

Secondly

, lack of sleep can make

people

weak at times.

Thirdly

, it can affect their brain which can cause mental illness.

For example

, in research held by University of Toronto students, a mental illness disease named, ‘Psychosis’ was mainly caused due lack of sleep. To avoid having these problems, having a night of proper sleep is mandatory. In order to solve

this

problem, a few measures can be taken.

People

should have a proper diet routine, go to the gym or do some physical activities like running, swimming, and cycling which can lead to them having a good sleep.

Furthermore

, meditation can

also

be done, which can let

people

go for

Verb problem

get

show examples

better sleep by having good stress relief.

For instance

, research held by a scientist in Australia found that by doing meditation, about 73 per cent of humankind are staying stress relief and

having

Verb problem

getting

show examples

proper sleep. In conclusion, humans have different desires which have no leaps and bounds making them worry about their future and leading them to lots of problems like sleep. In order, to have a proper healthy lifestyle, humans should maintain a

Submitted by nazmulrafi1 on Thu Aug 03 2023

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9Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

288 words

6.00

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Topic: Some young people are leaving the countryside to live in cities and towns, leaving only old people in the countryside. Do you think this is a positive or a negative development?

As the internet becomes more popular, newspapers are becoming a thing of the past. To what extent do you agree or disagree with this statement?

Violence in playgrounds is increasing. However, it is important that parents should teach children not to hit back at bullies. Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

Nowadays more tasks at home and work are being performed by robots. Why do you think this is happening? Is it a positive or negative development?

The increase in the production of consumer goods results in damage to the natural environment. What are the causes of this?. What can be done to solve this problem?.