Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep is essential for every humankind. Sleep deprivation is a common thing in society. A plethora of problems associated with the above notation will be outlined, explaining the root causes of lack of sleep with some solid solutions. There are many reasons for the deprivation of sleep. In a basic sense, having proper sleep is having sleep for 8 hours a day. Many

people

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are not fulfilling

this

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necessity. A few issues causing sleep hindrance will be stated.

Firstly

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, if a person is not having proper sleep their brain will function properly,

therefore

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they will not be able to work or study properly.

Secondly

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, lack of sleep can make

people

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weak at times.

Thirdly

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, it can affect their brain which can cause mental illness.

For example

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, in research held by University of Toronto students, a mental illness disease named, ‘Psychosis’ was mainly caused due lack of sleep. To avoid having these problems, having a night of proper sleep is mandatory. In order to solve

this

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problem, a few measures can be taken.

People

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should have a proper diet routine, go to the gym or do some physical activities like running, swimming, and cycling which can lead to them having a good sleep.

Furthermore

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, meditation can

also

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be done, which can let

people

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go for

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get

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better sleep by having good stress relief.

For instance

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, research held by a scientist in Australia found that by doing meditation, about 73 per cent of humankind are staying stress relief and

having

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getting

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proper sleep. In conclusion, humans have different desires which have no leaps and bounds making them worry about their future and leading them to lots of problems like sleep. In order, to have a proper healthy lifestyle, humans should maintain a

Submitted by nazmulrafi1 on Thu Aug 03 2023

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meeting the goal of 7 or more
1
Word repetition
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Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

288 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Comparison between male and female participants doing physical activities in different aged group.

The world should have only one government rather than a national government for each country. Do the advantages of this outweigh the disadvantages?

Task 2. The working week should be shorter and workers should have a longer weekend. Do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Your essay should comprise a minimum of 250 words.

Many believe that modern technology has brought people together, but others say that it has driven us apart. Discuss both viewpoints and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge and experience. Write at least 250 words.

In the future, all cars, buses and trucks will be driverless. The only people travelling inside these vehicles will be passengers. Do you think the advantages of driverless vehicles outweigh the disadvantages?