Sleep is essential for every humankind. Sleep deprivation is a common thing in society. A plethora of problems associated with the above notation will be outlined, explaining the root causes of lack of sleep with some solid solutions.
There are many reasons for the deprivation of sleep. In a basic sense, having proper sleep is having sleep for 8 hours a day. Many
people
are not fulfilling Use synonyms
this
necessity. A few issues causing sleep hindrance will be stated. Linking Words
Firstly
, if a person is not having proper sleep their brain will function properly, Linking Words
therefore
they will not be able to work or study properly. Linking Words
Secondly
, lack of sleep can make Linking Words
people
weak at times. Use synonyms
Thirdly
, it can affect their brain which can cause mental illness. Linking Words
For example
, in research held by University of Toronto students, a mental illness disease named, ‘Psychosis’ was mainly caused due lack of sleep.
To avoid having these problems, having a night of proper sleep is mandatory. In order to solve Linking Words
this
problem, a few measures can be taken. Linking Words
People
should have a proper diet routine, go to the gym or do some physical activities like running, swimming, and cycling which can lead to them having a good sleep. Use synonyms
Furthermore
, meditation can Linking Words
also
be done, which can let Linking Words
people
Use synonyms
go for
better sleep by having good stress relief. Verb problem
get
For instance
, research held by a scientist in Australia found that by doing meditation, about 73 per cent of humankind are staying stress relief and Linking Words
having
proper sleep.
In conclusion, humans have different desires which have no leaps and bounds making them worry about their future and leading them to lots of problems like sleep. In order, to have a proper healthy lifestyle, humans should maintain aVerb problem
getting
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