“Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important.” Discuss both sides and give your opinion.

Many people have different approaches to adopting a healthy life: some believe that exercising is the key to good health and some favour a balanced diet to be more important. There are strong arguments on both sides of these two suggestions, which we will discuss here with a concluded opinion. On one hand, those who exercise regularly on a daily bases experience a physical burn in their

body

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, meaning that their muscle tissues are being worked up excessively. Activities

such

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as running or basic cardio,

for instance

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, can greatly enhance your muscle and physical features. Those who want an active outlet are encouraged to take up exercises as a means of keeping a healthy physique.

However

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,

in contrast

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, people who go on a healthy diet can

also

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create a healthy internal system for the

body

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.

This

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means that our food storage system is not distorted by copious amounts of fats or unnecessary minerals intake, allowing for a cleaner stream system in the

body

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. Usually,

this

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is a compromise for those who dislike the active nature of exercising and those who just simply want to stay in shape without excessive physical activities.

For example

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, eating Spinach ,

instead

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of steak can combat iron deficiency. In conclusion, both sides are very important benefits for a healthy

body

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. In my opinion, I believe that keeping a minimalistic diet should be a priority

while

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getting up to exercise every now and

then

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. Balance both activities daily for me could achieve higher benefits for the human

body

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.