In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

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Nowadays, the figure of Humans who feel the pressure is rising in various nations around the world
due to
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the enormous workload, unstable political situation and social
media
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's limited potential for social relief. In my view, the solution to
this
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problem starts with creating a balance between
work
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and private
life
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, stopping watching the
news
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, and socialising with
friends
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in real
life
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. The hard
work
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conditions and the huge amount of tasks is a reason for the increasing
stress
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levels in many places. With the high demands of the market, people have to
work
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more for the same wages under the threat of losing their jobs if they can't keep up with the workload increase, which makes them feel pressured and stressed all the time.
Moreover
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, there are many political conflicts, religious wars, and disasters around the globe, and following the
news
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is not pleasant at all for anyone because it makes audiences feel unsafe and unprotected, which rises the
stress
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level.
Furthermore
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, the overusing of social
media
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and lacking human interaction are one of the main reasons for
this
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negative social phenomenon,
for instance
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, a study done at London University in 2018 shows that people who use Facebook every day and meet with their
friends
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one time monthly tend to suffer from
stress
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more than those who have regular meetings with their peers and less using of social
media
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platforms. the first step to solving the
stress
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issue is by finding a balance between
work
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and social
life
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, and stop prioritising the profession over family and
friends
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, and switching career baths if needed to avoid the pressure.
Secondly
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, people should stop hunting the main titles on TV channels or following the unpleasant
news
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,
in addition
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, going more often with close
friends
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and expressing their emotions in those meetings
instead
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of posting them on social
media
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will reduce
stress
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feeling. In conclusion, the unstable world, increased
work
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pressure, and lacking social
life
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are the main reasons for
stress
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levels rising in many countries,
however
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, there are some measures that can be taken to address the problem, like finding a balance between
work
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requirements and personal
life
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, stop watching the stressful
news
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, and spending more time with
friends
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and family.
Submitted by bousaadhazim on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
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