In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

Nowadays, the figure of Humans who feel the pressure is rising in various nations around the world
due to
the enormous workload, unstable political situation and social
media
's limited potential for social relief. In my view, the solution to
this
problem starts with creating a balance between
work
and private
life
, stopping watching the
news
, and socialising with
friends
in real
life
. The hard
work
conditions and the huge amount of tasks is a reason for the increasing
stress
levels in many places. With the high demands of the market, people have to
work
more for the same wages under the threat of losing their jobs if they can't keep up with the workload increase, which makes them feel pressured and stressed all the time.
Moreover
, there are many political conflicts, religious wars, and disasters around the globe, and following the
news
is not pleasant at all for anyone because it makes audiences feel unsafe and unprotected, which rises the
stress
level.
Furthermore
, the overusing of social
media
and lacking human interaction are one of the main reasons for
this
negative social phenomenon,
for instance
, a study done at London University in 2018 shows that people who use Facebook every day and meet with their
friends
one time monthly tend to suffer from
stress
more than those who have regular meetings with their peers and less using of social
media
platforms. the first step to solving the
stress
issue is by finding a balance between
work
and social
life
, and stop prioritising the profession over family and
friends
, and switching career baths if needed to avoid the pressure.
Secondly
, people should stop hunting the main titles on TV channels or following the unpleasant
news
,
in addition
, going more often with close
friends
and expressing their emotions in those meetings
instead
of posting them on social
media
will reduce
stress
feeling. In conclusion, the unstable world, increased
work
pressure, and lacking social
life
are the main reasons for
stress
levels rising in many countries,
however
, there are some measures that can be taken to address the problem, like finding a balance between
work
requirements and personal
life
, stop watching the stressful
news
, and spending more time with
friends
and family.
Submitted by bousaadhazim on

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