Many experts have noted that peole in modern society do not exercise often. What is a cause and solution to this problem?

Some experts have become concerned because many
people
do not
exercise
regularly.
This
is a serious problem in society because it can cause
health
problems.
Although
the average citizen does not
exercise
often, it is important to develop ways to make
exercise
a widely-enjoyed activity. Many
people
do not
exercise
in today’s society because they become discouraged if they don’t see immediate results. It is commonly known that most
people
have a desire to
exercise
and become healthy, but since noticeable results and improvements in
health
are gradual, most
people
lose their motivation to
exercise
.
According to
recent research, most
people
report that the reason they choose not to
exercise
is because they lack strong motivation, and their effort seems to have no positive effects.
For
this
reason, most
people
become disappointed and stop exercising despite its many benefits. To encourage more
people
to
exercise
regularly,
people
should develop an
exercise
program which is tailored to their particular specifications. Many
health
experts believe that
people
should acknowledge their personal physical fitness level and develop realistic goals that can be achieved gradually.
This
can be done by following a fixed
exercise
routine that can be adjusted to increase difficulty as one’s
health
condition improves. Exercising in
this
way will ensure that
people
continue exercising since they will be able to measure their progress by measuring the changes in the intensity of their routines.
Therefore
, to encourage
people
to
exercise
regularly, it is important to set realistic goals that match one’s fitness level. In conclusion, even though many
people
in modern society lack a strong motivation to
exercise
, developing realistic goals and measuring progress can encourage more
people
to
exercise
.
Submitted by mirae.han316 on

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