Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In the era of modernisation, individuals prefer wealth over
health
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. There are several
issues
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to get sufficient sleep at night. In
this
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essay, the reasons that bring problems in sleep
along with
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recommendations will be discussed.
To begin
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,with the
issues
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that lead to insufficient sleep.
Initially
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, several
people
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want a lavish lifestyle that changes their personality to materialistic and workaholic.
In addition
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, the demands of various folks make their
life
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hectic.
Therefore
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, with a busy schedule,
people
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do not have enough time for exercise and meditation. To illustrate, wealthier
people
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always go after money which makes them frustrated and stressed which leads to various
health
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issues
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like obesity, headache and migraines.
Thus
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,
health
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is wealth. It is necessary to fill your body properly to have a successful
life
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. Moving towards the measurement that could be taken.
Firstly
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, every person should make their schedule with priorities.
Additionally
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, the timetable will help money-minded individuals to relax and
this
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technique will help them to concentrate more.
For example
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, the schedule will divide the time
due to
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which
people
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will
also
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have time for physical activities.
Secondly
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,
Although
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money is important for a successful career, diet plays an inherent and critical role in everyone’s
life
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.
Moreover
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, nowadays
people
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prefer to eat either frozen or semi-cooked food which brings
health
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issues
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.
Hence
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, for having a long and healthy
life
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,
people
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should focus on exercise and diet.
To conclude
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, individuals start facing problems with sleep
due to
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their busy schedules and improper diet. The measures should be taken by
people
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to have a happy and healthy
life
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like maintaining a timetable that includes physical activity and freshly cooked meals.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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