Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In the era of modernisation, individuals prefer wealth over

health

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. There are several

issues

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to get sufficient sleep at night. In

this

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essay, the reasons that bring problems in sleep

along with

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recommendations will be discussed.

To begin

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,with the

issues

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that lead to insufficient sleep.

Initially

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, several

people

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want a lavish lifestyle that changes their personality to materialistic and workaholic.

In addition

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, the demands of various folks make their

life

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hectic.

Therefore

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, with a busy schedule,

people

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do not have enough time for exercise and meditation. To illustrate, wealthier

people

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always go after money which makes them frustrated and stressed which leads to various

health

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issues

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like obesity, headache and migraines.

Thus

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health

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is wealth. It is necessary to fill your body properly to have a successful

life

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. Moving towards the measurement that could be taken.

Firstly

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, every person should make their schedule with priorities.

Additionally

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, the timetable will help money-minded individuals to relax and

this

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technique will help them to concentrate more.

For example

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, the schedule will divide the time

due to

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which

people

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will

also

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have time for physical activities.

Secondly

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Although

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money is important for a successful career, diet plays an inherent and critical role in everyone’s

life

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Moreover

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, nowadays

people

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prefer to eat either frozen or semi-cooked food which brings

health

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issues

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Hence

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, for having a long and healthy

life

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people

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should focus on exercise and diet.

To conclude

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, individuals start facing problems with sleep

due to

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their busy schedules and improper diet. The measures should be taken by

people

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to have a happy and healthy

life

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like maintaining a timetable that includes physical activity and freshly cooked meals.

shivaniphg123Thu Aug 17 2023

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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17
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

274 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Some countries spend a lot of money to make bicycle usage easier. Why is this? Is this the best solution to traffic congestion.

Some people think that the government is responsible for looking after the elderly. Others believe that it should be family members. Who do you think should take responsibility?

In some areas of the US, a "curfew" is imposed, in which teenagers are not allowed to be out of doors after a partcular time at night unless they are accompained by an adult. What is your opinion about this?

The best way to reduce poverty in developing countries is by giving up to six years of education, so that they can at least read, write and use numbers. To what extend do you agree or disagree?

Nowadays many jobs are more stressful and the working day is longer. What are the reasons for this? What can employers do to help employees?