Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In the era of modernisation, individuals prefer wealth over
health
. There are several issues
to get sufficient sleep at night. In this
essay, the reasons that bring problems in sleep along with
recommendations will be discussed.
To begin
,with the issues
that lead to insufficient sleep. Initially
, several people
want a lavish lifestyle that changes their personality to materialistic and workaholic. In addition
, the demands of various folks make their life
hectic. Therefore
, with a busy schedule, people
do not have enough time for exercise and meditation. To illustrate, wealthier people
always go after money which makes them frustrated and stressed which leads to various health
issues
like obesity, headache and migraines. Thus
, health
is wealth. It is necessary to fill your body properly to have a successful life
.
Moving towards the measurement that could be taken. Firstly
, every person should make their schedule with priorities. Additionally
, the timetable will help money-minded individuals to relax and this
technique will help them to concentrate more. For example
, the schedule will divide the time due to
which people
will also
have time for physical activities. Secondly
, Although
money is important for a successful career, diet plays an inherent and critical role in everyone’s life
. Moreover
, nowadays people
prefer to eat either frozen or semi-cooked food which brings health
issues
. Hence
, for having a long and healthy life
, people
should focus on exercise and diet.
To conclude
, individuals start facing problems with sleep due to
their busy schedules and improper diet. The measures should be taken by people
to have a happy and healthy life
like maintaining a timetable that includes physical activity and freshly cooked meals.Submitted by shivaniphg123 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
