Today, 
 are encountering numerous health-related issues. With regard to those health concerns,  obesity is not uncommon to witness among kids from different nations. 
 essay will discuss how poor 
 and lack of exercise are worsening 
 issue and suggest some measures that the authorities of the country and a person oneself can follow to mitigate 
 rising challenge.
To start with, an unhealthy meal is making a child fat. 
 is simply because parents are too overwhelmed with their work that they are unable to cook a nutritious meal for their young ones and most of the time, these 
 eat junk 
 or processed 
, which are full of oil and fatty substances, resulting, imbalance of nutrition content in the 
. Soft drinks 
 as Coca-Cola and Pepsi, 
, contain high content of sugar which directly affects the digestive system of a growing child. 
, 
 are not completely involved in any kind of physical movement. Today, 
 are more interested in video games rather than playing 
 which require running or active physical participation, leading to, zero calories burned and an obese 
. To illustrate, if a child walks or swims on a daily basis for just 10 to 15 minutes, it will help him to maintain their 
 weight. Clearly, bad eating habits and no involvement in physical 
 result in poor 
 shape.
, an individual can tackle 
 challenge by taking responsibility for his 
. Obesity among youngsters is caused because of improper 
, in case, a person chooses to have healthy 
 with all nutrition components with a significant amount 
 there will be fewer chances of getting out of shape. As an example, guardians can choose to give lime or coconut water 
 of allowing their kids to have carbonated drinks. 
, States can encourage 
 to take  part in outdoor 
. They can organize several 
 events or can 
 establish 
 complexes in the city so that 
 can engage in physical 
. 
 that, the government should implement mandatory physical education classes in schools, as it will encourage students to play games which need good stamina. In Japan, students have compulsory 
 classes after lunch as it helps learners to burn calories.
In conclusion, 
 essay discussed how 
 choices and physical movement are crucial to maintaining the shape of the 
 and a person can solve 
 problem by maintaining calories in his 
, 
, the government can implement some regulations to increase the participation of 
 in physical 
 like athletics.