In many countries, childhood obesity is a growing problem. What are the reasons for this and what can individuals and governments do to tackle the problem?

Today,

children

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are encountering numerous health-related issues. With regard to those health concerns, obesity is not uncommon to witness among kids from different nations.

This

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essay will discuss how poor

diet

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and lack of exercise are worsening

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issue and suggest some measures that the authorities of the country and a person oneself can follow to mitigate

this

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rising challenge. To start with, an unhealthy meal is making a child fat.

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is simply because parents are too overwhelmed with their work that they are unable to cook a nutritious meal for their young ones and most of the time, these

children

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eat junk

food

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or processed

food

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, which are full of oil and fatty substances, resulting, imbalance of nutrition content in the

body

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. Soft drinks

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as Coca-Cola and Pepsi,

for instance

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, contain high content of sugar which directly affects the digestive system of a growing child.

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,

children

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are not completely involved in any kind of physical movement. Today,

children

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are more interested in video games rather than playing

sports

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which require running or active physical participation, leading to, zero calories burned and an obese

body

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. To illustrate, if a child walks or swims on a daily basis for just 10 to 15 minutes, it will help him to maintain their

body

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weight. Clearly, bad eating habits and no involvement in physical

activities

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result in poor

body

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shape.

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, an individual can tackle

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challenge by taking responsibility for his

diet

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. Obesity among youngsters is caused because of improper

diet

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, in case, a person chooses to have healthy

food

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with all nutrition components with a significant amount

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there will be fewer chances of getting out of shape. As an example, guardians can choose to give lime or coconut water

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of allowing their kids to have carbonated drinks.

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, States can encourage

children

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to take part in outdoor

activities

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. They can organize several

sports

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events or can

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establish

sports

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complexes in the city so that

children

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can engage in physical

activities

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.

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that, the government should implement mandatory physical education classes in schools, as it will encourage students to play games which need good stamina. In Japan, students have compulsory

sports

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classes after lunch as it helps learners to burn calories. In conclusion,

this

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essay discussed how

food

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choices and physical movement are crucial to maintaining the shape of the

body

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and a person can solve

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problem by maintaining calories in his

diet

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,

however

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, the government can implement some regulations to increase the participation of

children

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in physical

activities

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like athletics.