Doctors reccommend that older people exercise regularily, however, many of them do not get enough exercise. What are the reasons?

At present, fitness is promoted as a key part of health and happy life. As

such

, doctors around the globe endorse exercising daily irrespective of a person's age, including the elderly.

However

, when

this

notion is put to proof, it often ends up highlighting the fact that, senior citizens have difficulties performing

such

tasks.

Thus

, they do not meet the established quota. In

this

essay, I will draft several reasons for

this

phenomenon and pair them with applicable examples. As stated above, the older among us have several hurdles in their way to achieve

this

goal. Issues

such

as present health conditions are generally found in old folks.

For instance

,

due to

decades of use, the cartilage between joints experiences decay, resulting in limited limb articulation. The aforementioned hindrance is medically termed "Arthirites".

Therefore

, those suffering from

this

are often recommended to refrain from unnecessary movements.

Additionally

, old ones are often afflicted with debilitating medical disabilities.

Hence

,

further

preventing them from getting physical. To illustrate

this

, those who are diagnosed with severe heart diseases are advised not to challenge their cardiovascular system.

This

is because

,

Remove the comma

apply

show examples

being tired will put too much strain on the above-mentioned organ and it could result in a fatal cardiac arrest. Just as previously,

this

immobilizes them

further

.

To conclude

, the multitudes of health-related causes are the reasons holding back the aged ones living with us.

Therefore

, bitter

this

fact may be, it is ultimately the reality we must face and accept. Ergo, to make a final statement, in some situations, becoming active can be more detrimental than not doing so.