in some countries, the average weight of people is increasing and their level of health and fitness are decreasing. what do you think are the causes of these problems, and what measure could be taken to solve them. write at least 250 words.

It is often common in some countries that an increasing number of

people

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experience obesity and

this

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greatly affects their

health

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status and physical fitness. In

this

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essay, I will be discussing the causes of these problems and how they could be curbed.

To begin

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with,one of the causes of obesity is that

individuals

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prefer to buy takeout

food

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from restaurants .

This

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is because they are attracted to the way the meal always tastes and smells delicious.

Although

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some

people

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are aware of the different types of unhealthy flavours added to the

food

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when being cooked, they still tend to purchase it on a daily basis. To illustrate

this

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, most

people

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derive pleasure in buying foods from Chicken Republic and so on, rather than preparing home-cooked meals.

As a result

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, consuming inappropriate meals can pose a lot of risks to someone's

health

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and reduce their life span. In conclusion, there is no doubt that takeaway foods have affected

people

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’s

health

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in many ways because of the chemical additives added to the

food

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when being prepared. Irregular exercise is

also

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part of the causes of overweight

people

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in the countries. Citizens should adopt the habit of exercising consistently in order to burn calories and maintain their mental

health

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. In terms of solutions, I believe that the government is largely responsible. They should be able to implement laws that restaurants should follow the appropriate procedures and regulations before it is constructed. Doing

this

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will help to prevent

individuals

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from contaminating diseases from the meals they eat and

also

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reduce the risks associated with diabetes.

For instance

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, by appointing appropriate

food

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officials to monitor and coordinate how different delicacies are being prepared in the confectionery. Naturally,

individuals

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should

also

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act responsibly to address these problems, and the motivation to do so would hopefully arise if the measures stated above are put into place by the government.

This

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is because it will encourage them to exercise regularly and be cautious of the foods they eat. In conclusion,

it is clear that

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the problems caused by overweight are very serious. Yet if governments and

individuals

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share a collective responsibility,

then

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it may be possible to offer some solutions.