in some countries, the average weight of people is increasing and their level of health and fitness are decreasing. what do you think are the causes of these problems, and what measure could be taken to solve them. write at least 250 words.

It is often common in some countries that an increasing number of

people

experience obesity and

this

greatly affects their

health

status and physical fitness. In

this

essay, I will be discussing the causes of these problems and how they could be curbed.

To begin

with,one of the causes of obesity is that

individuals

prefer to buy takeout

food

from restaurants .

This

is because they are attracted to the way the meal always tastes and smells delicious.

Although

some

people

are aware of the different types of unhealthy flavours added to the

food

when being cooked, they still tend to purchase it on a daily basis. To illustrate

this

, most

people

derive pleasure in buying foods from Chicken Republic and so on, rather than preparing home-cooked meals.

As a result

, consuming inappropriate meals can pose a lot of risks to someone's

health

and reduce their life span. In conclusion, there is no doubt that takeaway foods have affected

people

’s

health

in many ways because of the chemical additives added to the

food

when being prepared. Irregular exercise is

also

part of the causes of overweight

people

in the countries. Citizens should adopt the habit of exercising consistently in order to burn calories and maintain their mental

health

. In terms of solutions, I believe that the government is largely responsible. They should be able to implement laws that restaurants should follow the appropriate procedures and regulations before it is constructed. Doing

this

will help to prevent

individuals

from contaminating diseases from the meals they eat and

also

reduce the risks associated with diabetes.

For instance

, by appointing appropriate

food

officials to monitor and coordinate how different delicacies are being prepared in the confectionery. Naturally,

individuals

should

also

act responsibly to address these problems, and the motivation to do so would hopefully arise if the measures stated above are put into place by the government.

This

is because it will encourage them to exercise regularly and be cautious of the foods they eat. In conclusion,

it is clear that

the problems caused by overweight are very serious. Yet if governments and

individuals

share a collective responsibility,

then

it may be possible to offer some solutions.