Many feel that going to the gym is the best way to stay fit.Other think there are more effective methods.Discuss both views and give your own opinion.

It is said that working out is the best option to have a healthy nice

body

.

However

, some

people

argue that there are other methods that are more effective.In

this

essay,the writer will discuss both views and give an opinion on

this

matter. On the one hand,a group of

people

consider that the

gym

is not the best option to choose for the purpose of staying fit.

This

is because; the main factor contributing to the health problems of modern

people

is an unhealthy diet, which is high in sugar, saturated fats, and salt.If

people

try to consume food as healthy as possible,they will gain the

body

they want.

Instead

of going to the

gym

,they can play many other sports,

for example

:badminton,yoga, and basketball. It

also

helps to promote physical fitness and enhance

body

strength, flexibility, and endurance.Some of them lead to excitement because of the competition between teams.

On the other hand

,

people

do gymnastics with the purpose of having a good-looking

body

because it noticeably fits the muscle, Combining eating a balanced diet with the main food is protein and fibre, the

gym

can bring happiness to

people

who are depressed with their bodies.One more advantage is there are a lot of

gym

types of equipment and choices for your

body

's requirement,

also

the instructor to guide you, as a ,result you will see a good result within a short period of time. The writer is a supporter of the opinion there are many methods but gymnastic . Gyms include a variety of modern pieces of equipment,

also

strict instructors who will guide you so the cost to have a beautiful

body

is expensive.

Furthermore

, the

gym

is not suitable for

people

:having heart disease,pregnant women.

Whereas

,yoga is the safer sports ,it can be seen for bringing advantages to human.

Thus

, the

gym

plays a vital role in developing the human structure more effectively than via technology and other places.Other methods can be

also

available.