Many feel that going to the gym is the best way to stay fit.Other think there are more effective methods.Discuss both views and give your own opinion.

It is said that working out is the best option to have a healthy nice

body

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.

However

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, some

people

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argue that there are other methods that are more effective.In

this

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essay,the writer will discuss both views and give an opinion on

this

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matter. On the one hand,a group of

people

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consider that the

gym

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is not the best option to choose for the purpose of staying fit.

This

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is because; the main factor contributing to the health problems of modern

people

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is an unhealthy diet, which is high in sugar, saturated fats, and salt.If

people

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try to consume food as healthy as possible,they will gain the

body

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they want.

Instead

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of going to the

gym

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,they can play many other sports,

for example

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:badminton,yoga, and basketball. It

also

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helps to promote physical fitness and enhance

body

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strength, flexibility, and endurance.Some of them lead to excitement because of the competition between teams.

On the other hand

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,

people

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do gymnastics with the purpose of having a good-looking

body

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because it noticeably fits the muscle, Combining eating a balanced diet with the main food is protein and fibre, the

gym

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can bring happiness to

people

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who are depressed with their bodies.One more advantage is there are a lot of

gym

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types of equipment and choices for your

body

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's requirement,

also

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the instructor to guide you, as a ,result you will see a good result within a short period of time. The writer is a supporter of the opinion there are many methods but gymnastic . Gyms include a variety of modern pieces of equipment,

also

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strict instructors who will guide you so the cost to have a beautiful

body

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is expensive.

Furthermore

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, the

gym

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is not suitable for

people

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:having heart disease,pregnant women.

Whereas

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,yoga is the safer sports ,it can be seen for bringing advantages to human.

Thus

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, the

gym

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plays a vital role in developing the human structure more effectively than via technology and other places.Other methods can be

also

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available.