Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your own opinion.

A lot of

people

feel the best way to keep fit is to regularly go to the

gym

,

while

others think that there are more effective ways.

Although

the writer of

this

essay admits that the benefits of going to the

gym

are obvious, the best way to stay fit over the long term is to join a sport or similar activity. Those who think that gyms are important often point out the bulk of the research on the benefits of working out.

People

going to the

gym

can be divided into weight-lifting and cardiovascular exercises. Cardio exercises have been proven to be useful in increasing blood circulation, strengthening the muscles of the heart, and reducing diseases like heart cancer later in life. Weight-lifting is

also

a scientifically supported method for dealing with bone density deterioration, especially for women, and improving muscular health. No reasonable person would doubt both the vast anecdotal and scientific support for regular trips to the

gym

. Despite the aforesaid advantages, It is far more motivating to take part in an organized activity. Signing up for

gym

membership is a notoriously fickle commitment. Most

people

only go for a few months; they quit because it's getting boring for them and never return. Contrast that with participation in sports and other activities. Some

people

who pick up football or tennis are much more likely to play regularly for most of their lives, and that even costs nothing. Even activities like yoga and tai chi are more likely to become lifelong habits and

therefore

have a greater

overall

impact on fitness levels.

To sum up

, there are undeniable advantages to working out, but most

people

aren't motivated enough to make it a habit.

Instead

, parents and educators should encourage kids to try out a variety of hobbies in the hopes that one of them may spark a lifetime of love.