Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods.

A controversial discussion point is about whether going to the

gym

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or other

methods

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of

exercise

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is the most optimum way to keep fit. In

this

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essay, I contend that

methods

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such

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as

callisthenics

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or running are considered the most effective solution to staying in shape, despite others thinking that spending money on the

gym

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is the best solution to balance their appearance.

To begin

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with, the method that has more advantages in staying fit is doing

callisthenics

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exercises. Specifically,

callisthenics

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exercise

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is a type of

exercise

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that requires high flexibility and stamina without supporting tools, which means people only need good physical health to attend.

Moreover

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, since

callisthenics

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requires high dexterity,

this

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sort of

exercise

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usually burns a large number of calories, which means participants can freely remove all the internal fat-related components in their body without any expenditure.

According to

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the Harvard School of Public Health, scientists have shown that vigorous

callisthenics

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burns more calories than many tools work, proving that

this

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type of

exercise

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holds a better benefit in keeping fit.

However

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, many contend that the

gym

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is the most relevant way to stay in shape. It is indeed

that

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apply

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the facility in gymnastics centres always play a crucial role in helping people either to keep fit or build muscles, which means the involvement of equipment can provide opportunities for the citizen to enhance their physical terms.

This

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point may be right to a certain extent, but the

gym

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requires participants to spend their money to use, alongside the weights of tools, the injury might be inevitable.

This

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writer assumed that keeping fit has other benefits

methods

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more than going to the

gym

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. Take running as a prime example, running contains quick movements with long-term endurance .

Due to

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this

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, the pace of burning calories is usually faster than other mass

methods

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, which means running is an indispensable component in balancing the individual’s figure. In conclusion, there are a variety of ways to keep fit

such

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as

callisthenics

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or running, going to the

gym

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is an acceptable selection but the disadvantages are indispensable.

Hence

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,

this

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essay has provided evidence to clarify the given opinion.