Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods.

A controversial discussion point is about whether going to the

gym

or other

methods

of

exercise

is the most optimum way to keep fit. In

this

essay, I contend that

methods

such

as

callisthenics

or running are considered the most effective solution to staying in shape, despite others thinking that spending money on the

gym

is the best solution to balance their appearance.

To begin

with, the method that has more advantages in staying fit is doing

callisthenics

exercises. Specifically,

callisthenics

exercise

is a type of

exercise

that requires high flexibility and stamina without supporting tools, which means people only need good physical health to attend.

Moreover

, since

callisthenics

requires high dexterity,

this

sort of

exercise

usually burns a large number of calories, which means participants can freely remove all the internal fat-related components in their body without any expenditure.

According to

the Harvard School of Public Health, scientists have shown that vigorous

callisthenics

burns more calories than many tools work, proving that

this

type of

exercise

holds a better benefit in keeping fit.

However

, many contend that the

gym

is the most relevant way to stay in shape. It is indeed

that

Correct word choice

apply

show examples

the facility in gymnastics centres always play a crucial role in helping people either to keep fit or build muscles, which means the involvement of equipment can provide opportunities for the citizen to enhance their physical terms.

This

point may be right to a certain extent, but the

gym

requires participants to spend their money to use, alongside the weights of tools, the injury might be inevitable.

This

writer assumed that keeping fit has other benefits

methods

more than going to the

gym

. Take running as a prime example, running contains quick movements with long-term endurance .

Due to

this

, the pace of burning calories is usually faster than other mass

methods

, which means running is an indispensable component in balancing the individual’s figure. In conclusion, there are a variety of ways to keep fit

such

as

callisthenics

or running, going to the

gym

is an acceptable selection but the disadvantages are indispensable.

Hence

,

this

essay has provided evidence to clarify the given opinion.