Many people spend the whole day at a computer and don’t have much time for exercise. What problem does this lifestyle lead to? How can these problems be avoided?? Give reason for you answer and include any relevant example from your own knowledge and experience.

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In today's rapidly evolving world, the majority of societies tend to spend their entire day in front of computer screens.
However
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,
this
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habit leads people to forget about maintaining their health, especially through physical exercise, even for a short
time
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. In
this
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essay, I will explain the potential problems associated with
this
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habit and propose possible solutions. In the working world,
employees
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often need to complete all their assignments on
time
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to demonstrate their competency and gain a competitive advantage. In pursuit of their company's targets, people sometimes have to remain in the office for the entire day, with computers playing a significant role in expediting work tasks.
For example
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, programmers may have to work late into the night, utilizing specific software
such
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as C++ or Anova to develop projects.
Additionally
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, whenever they have free
time
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, it is often spent on fundamental activities like relaxation, meals, or personal hygiene.
Consequently
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, secondary activities like sports or hobbies do not take high priority in their lives. Companies should play a part in developing awareness of health among their
employees
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. On an average workday, individuals spend approximately 8-9 hours in their offices, surpassing the
time
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spent in their homes.
For instance
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, the Human Capital department could create regular reminders for
employees
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to take breaks and engage in brief exercises at their desks every four hours. It is essential that
employees
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also
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switch off their computers periodically. Another straightforward approach is for the company to designate one morning per week,
such
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as Friday morning, as a mandatory exercise day for all
employees
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.
Nevertheless
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, self-awareness remains a crucial factor in the success of
such
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a program. In conclusion, as people pursue their goals and dreams within their companies, it is imperative that they do not overlook their health. They can start with simple practices,
such
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as performing light exercises at their desks or creating a healthier office environment.
Submitted by zia_ardhi on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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