Many people spend the whole day at a computer and don’t have much time for exercise. What problem does this lifestyle lead to? How can these problems be avoided?? Give reason for you answer and include any relevant example from your own knowledge and experience.

In today's rapidly evolving world, the majority of societies tend to spend their entire day in front of computer screens.

However

,

this

habit leads people to forget about maintaining their health, especially through physical exercise, even for a short

time

. In

this

essay, I will explain the potential problems associated with

this

habit and propose possible solutions. In the working world,

employees

often need to complete all their assignments on

time

to demonstrate their competency and gain a competitive advantage. In pursuit of their company's targets, people sometimes have to remain in the office for the entire day, with computers playing a significant role in expediting work tasks.

For example

, programmers may have to work late into the night, utilizing specific software

such

as C++ or Anova to develop projects.

Additionally

, whenever they have free

time

, it is often spent on fundamental activities like relaxation, meals, or personal hygiene.

Consequently

, secondary activities like sports or hobbies do not take high priority in their lives. Companies should play a part in developing awareness of health among their

employees

. On an average workday, individuals spend approximately 8-9 hours in their offices, surpassing the

time

spent in their homes.

For instance

, the Human Capital department could create regular reminders for

employees

to take breaks and engage in brief exercises at their desks every four hours. It is essential that

employees

also

switch off their computers periodically. Another straightforward approach is for the company to designate one morning per week,

such

as Friday morning, as a mandatory exercise day for all

employees

.

Nevertheless

, self-awareness remains a crucial factor in the success of

such

a program. In conclusion, as people pursue their goals and dreams within their companies, it is imperative that they do not overlook their health. They can start with simple practices,

such

as performing light exercises at their desks or creating a healthier office environment.