the charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. summarize the information and make a comparison. write at least 150 words.

These pie charts illustrate the average ratio of three essential components in main meals during the day, and if any of them were eaten in a large amount, it might be harmful.

Overall

, it can seen that humans ate four kinds of meals, and each meal contained a specific proportion of each nutrient.

To begin

, even though, sodium represented the largest

percentage

in dinner, at 43% compared to the other ingredients, it accounted for the lowest ratio in breakfast and

snacks

, at 14% for each meal , but the

percentage

of added sugar and saturated fat was equal, at 16% in the same meals, breakfast and

snacks

. Regarding added sugar, it was consumed by the highest proportion in

snacks

, at 42%,

however

; the

percentage

of saturated fat and sodium which was 21%, 14%, irrespectively in the same meal, so; the ratio of each one of them was lower than the

percentage

of added sugar.

In addition

to that, the saturated fat proportion was the second biggest one in lunch, at 26% and in

snacks

, at 21% when it was compared to others.