the charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. summarize the information and make a comparison. write at least 150 words.

These pie charts illustrate the average ratio of three essential components in main meals during the day, and if any of them were eaten in a large amount, it might be harmful.

Overall

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, it can seen that humans ate four kinds of meals, and each meal contained a specific proportion of each nutrient.

To begin

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, even though, sodium represented the largest

percentage

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in dinner, at 43% compared to the other ingredients, it accounted for the lowest ratio in breakfast and

snacks

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, at 14% for each meal , but the

percentage

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of added sugar and saturated fat was equal, at 16% in the same meals, breakfast and

snacks

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. Regarding added sugar, it was consumed by the highest proportion in

snacks

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, at 42%,

however

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; the

percentage

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of saturated fat and sodium which was 21%, 14%, irrespectively in the same meal, so; the ratio of each one of them was lower than the

percentage

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of added sugar.

In addition

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to that, the saturated fat proportion was the second biggest one in lunch, at 26% and in

snacks

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, at 21% when it was compared to others.