Many feel that going to the gym is the best way to stay fit. Others think that there are more effective methods. Discuss both views and give your own opinion

A lot of

people

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feel the best way to stay in shape is to regularly go to the

gym

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while

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others think there are more effective techniques. Despite

this

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writer agrees with the alternative ways because it is fit well with a person's routine,

while

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the against believes that

gym

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exercises impact scientifically on the body. It must be acknowledged that rather than the

gym

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, many activities can be done to improve

people

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's health, attending sports or doing yoga

for example

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.

Furthermore

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,

people

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do

this

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kind of

excercise

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exercise

mainly as a habit and

this

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makes

people

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maintain it for a long time.

Therefore

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,

enchance

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enhances

their physical over the long term which can prevent them from leading a sedentary lifestyle. Even activity like yoga is more likely to become lifelong habits and,

thus

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, have a greater

overall

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impact on fitness levels. Others argue that there bulk of research on the benefits of working out at a

gym

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. Indeed, both cardiovascular exercise and weight-lifting which are mainly done at the

gym

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can improve a person's health in the short term.

However

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, it is hard for

people

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to keep the streak

due to

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some harsh workouts, and

this

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will make

people

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quit. Another point is that many top-quality gyms provide a reliable and notorious process

that is

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often extravagant and,

hence

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, hard for

people

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to abide by.

To conclude

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, the

gym

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provides quality exercises but it is either tough or expensive which makes

people

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discouraged.

In contrast

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, doing other activities fills

people

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's desire in effective ways.