Many feel that going to the gym is the best way to stay fit. Others think that there are more effective methods. Discuss both views and give your own opinion

A lot of

people

feel the best way to stay in shape is to regularly go to the

gym

while

others think there are more effective techniques. Despite

this

writer agrees with the alternative ways because it is fit well with a person's routine,

while

the against believes that

gym

exercises impact scientifically on the body. It must be acknowledged that rather than the

gym

, many activities can be done to improve

people

's health, attending sports or doing yoga

for example

.

Furthermore

,

people

do

this

kind of

excercise

Correct your spelling

exercise

mainly as a habit and

this

makes

people

maintain it for a long time.

Therefore

,

enchance

Correct your spelling

enhances

their physical over the long term which can prevent them from leading a sedentary lifestyle. Even activity like yoga is more likely to become lifelong habits and,

thus

, have a greater

overall

impact on fitness levels. Others argue that there bulk of research on the benefits of working out at a

gym

. Indeed, both cardiovascular exercise and weight-lifting which are mainly done at the

gym

can improve a person's health in the short term.

However

, it is hard for

people

to keep the streak

due to

some harsh workouts, and

this

will make

people

quit. Another point is that many top-quality gyms provide a reliable and notorious process

that is

often extravagant and,

hence

, hard for

people

to abide by.

To conclude

, the

gym

provides quality exercises but it is either tough or expensive which makes

people

discouraged.

In contrast

, doing other activities fills

people

's desire in effective ways.