Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It has been observed that folk nowadays are undergoing the torture of losing sleep. In

this

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essay, various factors will be raised that contribute to the occurring trend and some possible solutions in regard to the problem will

also

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be offered.

To begin

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with, the first plausible reason behind the phenomenon is that the fast-paced society generates heavy pressure on the citizens.

In other words

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, it is common for officers to work after assigned working time.

Moreover

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, because of technological development, entertainment is far more than in the days before. To be more specific, society is spending hours on amusement, indulging themselves in the excitement of fragmented information and short videos, so they postponing the time of going to bed every day.

However

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, with the same morning start moment, the public's bed periods have been shortened.

Subsequently

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, though the issues leading to the incidents are crucial and hard to tackle, there are still some measures we can take to improve the alarming situation.

Firstly

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, it is crucial for companies and management departments to arrange flexible work hours to allow staff to have adequate relaxation and personal time.

Due to

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a more balanced work-life mode, the stress will relieved to some extent and lead to better sleep conditions.

Furthermore

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, some medical or physical means can be taken under serious circumstances.

For example

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, the group losing sleep may take Melatonin to help them feel dizzy and easy to fall asleep.

Additionally

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, leaving away electronic devices

while

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getting beds is another feasible solution. In conclusion, sleep deprivation readily triggers many issues, but in general, there are still many viable solutions that people can adopt to prevent these issues from occurring.

cyh000823Fri Sep 15 2023

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task response

Ensure that all aspects of the prompt are addressed and fully developed. Provide clear and comprehensive ideas that directly relate to the topic.

coherence cohesion

Work on improving the logical structure of the essay. Use appropriate linking words and phrases to enhance coherence and cohesion.

lexical resource

Expand your range of vocabulary to express ideas more precisely and diversify your word choices.

grammatical range

Pay attention to sentence structure and grammar to reduce errors and improve the overall fluency of the essay.

13
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

277 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Some people think that teenage years are the happiest years wheareas other think that the adult life is brings more happiness, inspite of great responsibilities. Give your views and opinions.

Some people claim that it is better to live in cities while others say that we should live in the countryside. Discuss both views and give your opinion.