Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

At

this

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time

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, many

people

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have

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problem

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problems

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to get

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getting

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enough sleep for some

reasons

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reason

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. To make it clear,

this

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essay will explain more about what can affect their daily activities caused by lack of sleep

time

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.

Firstly

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, one of the major

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problem

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problems

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caused by sleep deprivation is it can reduce our focus.

People

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who

get

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apply

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lack

of

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apply

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sleep are unable to concentrate at work because they feel sleepy all day and it can affect their performance at work.

For example

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, research by

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the Asean

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Asean

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Asian

Association Of Health Ministry shows that 70% of

employee

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the employee

an employee

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in

asean

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ASEAN

Asian

countries have

a

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apply

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low performance because of sleep deprivation and it

also

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has an impact

of

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on

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their career. Another

problem

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that can occur if someone has difficulty getting enough sleep is

a

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the

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possibility

to run

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of running

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into health issues in the future that

also

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affect their work life.

However

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, there are several solutions we can adopt to prevent the

problem

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caused by lack of sleep

time

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. First of all,

people

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can make a sleep schedule to improve their sleep pattern and they have to stick to the schedule in order to get enough sleep.

Moreover

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, to support the consistency of the schedule,

people

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can

take

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do

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daily exercises to make them easily feel sleepy or tired.

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, they can take yoga

class

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classes

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to feel more relaxed and feel tired at the same

time

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. It

also

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can

helps

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help

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them to have a good quality of sleep. In conclusion, the

problem

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of sleep deprivation can have a big impact on

people

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’s

life

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lives

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and long-term health issues, but if they can prevent

this

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problem

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by taking some actions they still have solutions to reduce the negative things caused by

this

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problem

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.