Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

At
this
time
, many
people
have
problem
Fix the agreement mistake
problems
show examples
to get
Change the verb form
getting
show examples
enough sleep for some
reasons
Fix the agreement mistake
reason
show examples
. To make it clear,
this
essay will explain more about what can affect their daily activities caused by lack of sleep
time
.
Firstly
, one of the major
problem
Fix the agreement mistake
problems
show examples
caused by sleep deprivation is it can reduce our focus.
People
who
get
Verb problem
apply
show examples
lack
of
Change preposition
apply
show examples
sleep are unable to concentrate at work because they feel sleepy all day and it can affect their performance at work.
For example
, research by
Correct article usage
the Asean
show examples
Asean
Correct your spelling
Asian
Association Of Health Ministry shows that 70% of
employee
Add an article
the employee
an employee
show examples
in
asean
Correct your spelling
ASEAN
Asian
countries have
a
Remove the article
apply
show examples
low performance because of sleep deprivation and it
also
has an impact
of
Change preposition
on
show examples
their career. Another
problem
that can occur if someone has difficulty getting enough sleep is
a
Correct article usage
the
show examples
possibility
to run
Change preposition
of running
show examples
into health issues in the future that
also
affect their work life.
However
, there are several solutions we can adopt to prevent the
problem
caused by lack of sleep
time
. First of all,
people
can make a sleep schedule to improve their sleep pattern and they have to stick to the schedule in order to get enough sleep.
Moreover
, to support the consistency of the schedule,
people
can
take
Verb problem
do
show examples
daily exercises to make them easily feel sleepy or tired.
For instance
, they can take yoga
class
Fix the agreement mistake
classes
show examples
to feel more relaxed and feel tired at the same
time
. It
also
can
helps
Change the verb form
help
show examples
them to have a good quality of sleep. In conclusion, the
problem
of sleep deprivation can have a big impact on
people
’s
life
Fix the agreement mistake
lives
show examples
and long-term health issues, but if they can prevent
this
problem
by taking some actions they still have solutions to reduce the negative things caused by
this
problem
.
Submitted by hafizahnazir on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: