“Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important.” Discuss both sides and give your opinion

There are many who firmly believe that physical activity is the key to

health

,

while

others think that maintaining a balanced

diet

holds greater importance. I explore both perspectives and

then

give my viewpoints on the matter. Supporters of the idea that exercise is crucial for good

health

argue that it offers numerous physical and mental benefits. Physical activity improves muscle strength and endurance and improves

overall

fitness.

For example

, running 10 minutes every day gets rid of extra oil from the body.

In addition

, sports provide soul-calming and mental development. In fact, a lot of sportsmen do not face deep depression and stress.

Also

, it is said often that the importance of an active lifestyle for maintaining optimal

health

. Advocates highlight the role of exercise in weight management, disease prevention, and improving longevity.

On the other hand

, proponents who support a balanced

diet

argue that what we eat plays a crucial role in our well-being. They mentioned that consuming a variety of nutritious foods provides the body with essential  vitamins and minerals for good

health

.

For example

,

diet

is useful for body

health

like eyes, skin, feet, and blood cycle system.

Furthermore

, a balanced

diet

  supports a strong immune system, strength organs, and optimal frame processes. In conclusion, exercise and a balanced

diet

are both crucial for good fitness. Regular physical activity and maintaining a

diet

  promote physical fitness,  and mental well-being, and reduce diseases.