“Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important.” Discuss both sides and give your opinion

There are many who firmly believe that physical activity is the key to

health

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,

while

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others think that maintaining a balanced

diet

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holds greater importance. I explore both perspectives and

then

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give my viewpoints on the matter. Supporters of the idea that exercise is crucial for good

health

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argue that it offers numerous physical and mental benefits. Physical activity improves muscle strength and endurance and improves

overall

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fitness.

For example

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, running 10 minutes every day gets rid of extra oil from the body.

In addition

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, sports provide soul-calming and mental development. In fact, a lot of sportsmen do not face deep depression and stress.

Also

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, it is said often that the importance of an active lifestyle for maintaining optimal

health

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. Advocates highlight the role of exercise in weight management, disease prevention, and improving longevity.

On the other hand

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, proponents who support a balanced

diet

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argue that what we eat plays a crucial role in our well-being. They mentioned that consuming a variety of nutritious foods provides the body with essential  vitamins and minerals for good

health

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.

For example

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,

diet

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is useful for body

health

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like eyes, skin, feet, and blood cycle system.

Furthermore

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, a balanced

diet

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  supports a strong immune system, strength organs, and optimal frame processes. In conclusion, exercise and a balanced

diet

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are both crucial for good fitness. Regular physical activity and maintaining a

diet

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  promote physical fitness,  and mental well-being, and reduce diseases.