Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both views and give your opinion.

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In the contemporary era, there are conflicting views about the key to achieving optimum fitness.

While

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some citizens believe that doing regular exercise is the decisive method, others believe that having a balanced diet is the main condition to maintain health. I am in favour of the view that both ways are necessary. On the one hand, there are many reasons why some think that exercise regularly helps

people

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to be healthier.

To begin

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, some individuals hold the view that physical activities can reduce the risks of chronic diseases. The bodies of the ones exercising on a daily basis will improve in terms of cardiovascular health, and diminish blood pressure and cholesterol levels so that they can extend life expectancy.

For example

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, an elderly will be capable of living up to 90 years old if

this

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person exercises at a medium level for a long time. Another reason is to lose weight. Working out day by day is claimed to reduce the redundant body weight and burn more calories in the process.

For instance

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people

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running 15 minutes every day for 3 months can lose from 3 to 4 kilos of excessive fat.

On the other hand

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, some residents would agree that a balanced diet is the key to being in good shape. The most important reason for

this

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way is to relieve stress. When

people

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absorb clean and fresh foods, their bodies will convert them into well-substances which supply energy for individuals.

Therefore

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, eating well after working out as fit as a fiddle can stimulate happiness, optimism and positivity in each person.

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, healthy eating

also

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supports the majority of the population in enhancing memories and brain strength. To illustrate, in one meal, some foods,

such

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as fish, beef, vegetables, and oranges are digested and converted into fat, protein, and vitamins, which are essentially good for personal well-being.

Then

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, step by step, the blood circulation to the brain will increase, and

due to

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that, the percentage of the population having Alzheimer's disease will decrease. In conclusion,

although

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exercise regularly is a factor that makes the body always strong and fit,

this

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way needs to be combined with a reasonable eating system to be effective. From my perspective,

people

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should apply both methods to become physically and mentally well-being.

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coherence cohesion

In general, your essay is well-organized and covers both aspects of the argument effectively. However, there are areas where you can improve the clarity of your ideas. For example, the phrase 'working out as fit as a fiddle' is a bit unclear in context and could be rephrased for clarity.

task achievement

Some phrases and grammatical structures are awkward or slightly incorrect, such as 'reduce the redundant body weight' and 'healthy eating also supports the majority of the population in enhancing memories.' More precise language would increase the overall clarity and sophistication of your response.

coherence cohesion

Consider using more varied sentence structures to enhance readability and engagement. For example, combining shorter sentences or breaking down complex ones can provide a better flow for your arguments.

introduction conclusion present

Your introduction effectively sets the stage for discussing both views and provides a clear thesis statement, indicating that both exercise and balanced diet are necessary for optimum health.

supported main points

You provide relevant, specific examples to support your main points, such as the benefits of exercise on cardiovascular health and dietary effects on mental well-being.

logical structure

The essay structure is logical and easy to follow, with clear transitions between paragraphs that make it easier to understand the argument being presented.

13
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

380 words

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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