Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both the sides and give your opinion.

Some claim that exercise is essential for good health,

while

others argue that eating a well-balanced diet is essential.

Although

a nutritious diet provides the body with important vitamins and minerals, I feel that physical activity enhances

immunity

and is far more beneficial to an individual's well-being. On the one hand, Some claim that nutritious foods like fresh vegetables, meat, and dried fruits contain a wide range of nutrients that the human body needs. Consumption of these foods gives adequate

immunity

for illness prevention and treatment,

as well as

making them stronger and more resilient.

For example

, a recent study in the United States found that those who ingest a blend of turmeric, honey, and garlic are less susceptible to sickness.

However

, in elderly people, dietary habits do not effectively contribute to

immunity

, leaving them prone to illness.

On the other hand

, Some people feel that exercise is necessary for good health. It keeps men and women physically healthy, develops their muscles, relieves mental tension, and gives them energy throughout their bodies.

Immunity

improves from the inside out

as a result

of these variables, and it lasts longer.

For example

, Arnold Schwarzenegger, a well-known Hollywood actor, is seventy-two years old and still in good shape thanks to rigorous workouts throughout his life.

This

shows that even the elderly may keep fit by doing yoga or strength training. In conclusion,

although

nourishing meals contain nutrients

such

as protein, fibre, and carbohydrates, providing enough energy for people to remain robust, I firmly believe that physical exercise is by far the most proven and effective way of keeping well in the long run.