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Band 5.5

In Many Countries, Children do not do physical exercises as much as before and the tend to become more and more overweight. What are the reasons and solutions of this?

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In
this
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 modern era, a number of nations are observing obesity in
children
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 and the reason for
this
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 is because kids are not exercising.
This
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 essay will look at some causes of limited
exercises
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exercise
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 in
children
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 and solutions to the issue. The advent of social media makes people stay glued to their mobile electronic devices for several hours. They move from one platform to the other, watching their
favorite
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favourite
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 programs, reading
news
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the news
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, chatting with friends and gaming. These activities mostly inculcate
an
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apply
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addictive behaviour in the users as they are kept in suspense and want to know more as they read or desire to go higher with games. Studies
has
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have
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 revealed that prolonged
screen-time
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screen time
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 is the primary reason people do not
exercise
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 because it brings the world around them. To illustrate
this
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 in our modern world, people
defer
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prefer
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 walking to shops whilst they sit in the comfort of their homes and look up their preferred items on online shops. If they decide on an item they want to purchase, they do not need to go to the shop to get it as it will be delivered to them. It is clear from
this
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 the effects technology has on the physical activity of
children
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. A way around
this
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 is for
parents
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 to regulate what their wards can access on their phones and computers at a particular time.
For instance
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, an agreement is made between
parents
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 and their
children
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 that the reward the
children
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 will get from exercising is to be allowed access to a passcode on their phones or computers within a specified on screentime. As a means of motivation,
children
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 are likely to comply. Another answer to
this
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 issue is encouraging
children
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 to engage in outdoor games
than
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rather than
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 those on their devices. Another reason for the limited or no
exercise
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 in
children
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 is less avenue to be physically active. The main culprit here is
increased
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the increased
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use
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 of cars. Most
parents
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 contribute to
this
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. They drive their
children
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 around
to
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apply
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everywhere they want to go in their quest of making the lives of their little ones comfortable and safe.
This
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 I agree. But
besides
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 being comfortable,
overweight
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being overweight
show examples
 has deleterious effects and should be curbed. Research has concluded on the importance of walking
instead
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 of being driven everywhere. In spite of
this
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, a plausible solution is informing
parents
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 to drop their wards a few blocks to their various destinations so they walk as a means of
exercise
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 to cover the remaining distance.
Moreover
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,
children
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 should be encouraged to
use
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 stairs rather than elevators in buildings.
Furthermore
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, every individual has a required number of steps that when achieved in a day is considered a form of
exercise
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.
And there
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There
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 are modern watches to track these steps
hence
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parents
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 can purchase these watches for
the
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their
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 kids to constantly monitor if they walking adequately. In conclusion, it is evident that the main
causes
Fix the agreement mistake
cause
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 of reduced
exercises
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exercise
show examples
 in
children
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 is
prolonged
Correct article usage
the prolonged
show examples
use
Use synonyms
 of technological gadgets and cars whilst tentative solutions are limiting the
use
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 of these. The
overall
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 outcome is reducing
children
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 who are overweight in our societies.

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Topic Vocabulary:
  • sedentary lifestyle
  • screen time
  • urbanization
  • recreational facilities
  • processed foods
  • extracurricular sports
  • physical education
  • active lifestyle
  • nutritional value
  • policy changes
  • walkable cities
  • public health campaigns
  • nutritional education
  • fast food consumption
  • unhealthy eating habits
What to do next:
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