In Many Countries, Children do not do physical exercises as much as before and the tend to become more and more overweight. What are the reasons and solutions of this?

In

this

modern era, a number of nations are observing obesity in

children

and the reason for

this

is because kids are not exercising.

This

essay will look at some causes of limited

exercises

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exercise

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in

children

and solutions to the issue. The advent of social media makes people stay glued to their mobile electronic devices for several hours. They move from one platform to the other, watching their

favorite

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favourite

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programs, reading

news

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the news

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, chatting with friends and gaming. These activities mostly inculcate

an

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apply

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addictive behaviour in the users as they are kept in suspense and want to know more as they read or desire to go higher with games. Studies

has

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have

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revealed that prolonged

screen-time

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screen time

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is the primary reason people do not

exercise

because it brings the world around them. To illustrate

this

in our modern world, people

defer

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prefer

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walking to shops whilst they sit in the comfort of their homes and look up their preferred items on online shops. If they decide on an item they want to purchase, they do not need to go to the shop to get it as it will be delivered to them. It is clear from

this

the effects technology has on the physical activity of

children

. A way around

this

is for

parents

to regulate what their wards can access on their phones and computers at a particular time.

For instance

, an agreement is made between

parents

and their

children

that the reward the

children

will get from exercising is to be allowed access to a passcode on their phones or computers within a specified on screentime. As a means of motivation,

children

are likely to comply. Another answer to

this

issue is encouraging

children

to engage in outdoor games

than

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rather than

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those on their devices. Another reason for the limited or no

exercise

in

children

is less avenue to be physically active. The main culprit here is

increased

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the increased

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use

of cars. Most

parents

contribute to

this

. They drive their

children

around

to

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apply

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everywhere they want to go in their quest of making the lives of their little ones comfortable and safe.

This

I agree. But

besides

being comfortable,

overweight

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being overweight

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has deleterious effects and should be curbed. Research has concluded on the importance of walking

instead

of being driven everywhere. In spite of

this

, a plausible solution is informing

parents

to drop their wards a few blocks to their various destinations so they walk as a means of

exercise

to cover the remaining distance.

Moreover

,

children

should be encouraged to

use

stairs rather than elevators in buildings.

Furthermore

, every individual has a required number of steps that when achieved in a day is considered a form of

exercise

.

And there

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There

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are modern watches to track these steps

hence

parents

can purchase these watches for

the

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their

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kids to constantly monitor if they walking adequately. In conclusion, it is evident that the main

causes

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cause

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of reduced

exercises

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exercise

show examples

in

children

is

prolonged

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the prolonged

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use

of technological gadgets and cars whilst tentative solutions are limiting the

use

of these. The

overall

outcome is reducing

children

who are overweight in our societies.