With the promotion of a healthy lifestyle,
nowadays are motivated to participate in a wide range of physical
.
, there are different perspectives on which kinds of
would bring the utmost advantages to individuals apart from improving general health. Some argue that team-based
have more benefits compared to individual
. From my point of view, both opinions have their own justifications and it is better for
to attend various
in order to achieve well-being
personal development.
On the
hand, it is justifiable why
played in groups are beneficial.
with, team-based
provide handy
which are advantageous for
in their daily lives. The reason is when playing
requiring teamwork like football, volleyball, basketball, ..., players have to cooperate with each other so that they can score goals for their team. The second reason is conversations during the selective
can help players gain a better understanding of each other,
, social
as communication, and interpersonal
will be enhanced. Another point that can be taken into consideration is that playing in teams promotes team spirit and strengthens friendships. These are extremely useful for personal development, especially for children. Relationships which are built through these
may
in the long term and can be useful for individuals' studies or careers in the future. A
point to make is playing in teams helps boost individual strengths and mitigates their weaknesses.
, there are numerous advantages that
can gain through personal
as swimming, chess, tennis or badminton.
benefit is that
type of sport facilitates independence, creativity and self-esteem. When playing alone,
has to come up with their own plan and strategies to win over another.
, some conflicts during
are avoided.
, the achievements gained from these
can be a strong motivation for individuals as they are the result of individual discipline and effort. Another benefit is that these physical
seem to suit those who are introverted and prefer working alone. If these
were forced to play in teams, they might not make the best use of their potential.
In conclusion, each type of sport has its own merits for players.
team-based
value teamwork and communication
, individual
promote independence and incentivise an individual to explore their own strength and potential.
why I suppose no game can outweigh the other and decisions on playing which type of
depends on different
.