The charts below show the avarage percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
The pie chart below illustrates a comparison three different of nutrients in food meals that the whole substances cause diseases if consumed very much.
It is clear that
most percentages of sodium
and saturated fat are used in dinner while
added sugar
is more consumed with snacks.
In detail, the most popular time for eating sodium
among people is at the time of dinner accounting for 43 per cent
. Also
, 29 per cent
of individuals consume sodium
at noon. While
the lowest using of sodium
is in the morning and meals about 14 per cent
.
Regarding saturated fat, the highest proportions of saturated fat are at night and afternoon 37 and 26 per cent
respectively. Whereas
, people do not like eating saturated fat in breakfast and this
figure is 16 per cent
. Also
, only 21 per cent
of saturated fat is used in the snacks.
The opposite of other types of nutrients, most people would like to eat added sugar
in their snacks which accounted for 49 per cent
. While
the minimum of using added sugar
is in the morning 16%. 19% and 23% of added sugar
is consumed at dinner and lunch.Submitted by www.marzieh.eidi on
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