many people nowdays spend a lot of time using smartphones

Nowadays we can’t imagine our lives without waking up and checking our phones. These gadgets are like a usual thing for many of us. When you are thinking how to spend your free moment you instantly have an idea just to grab your phone and chill out.
This
trend has both positive and negative aspects that warrant consideration. As we know our brain produces dopamine that affects our mood , but what about the quality of it , to be honest, it’s like a low-cost product . So as we can see every time we use our phones just to take a rest we are becoming addicted to an easy experience of just feeling good .With time we need more and more occasions to feel full
with
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dopamine and at some random
moment
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it will become just an unhealthy habit.
Consequently
, we become gadget addicted. It may
also
have a positive influence on us like developing new things, studying and the possibility of reading urgent news .
For example
lots of students learning foreign languages on their way to universities.
Moreover
, smartphones facilitate communication and connection with friends and family.
Additionally
,using smartphones too much can make you less productive and make you sit around a lot, which can lead to health problems like being overweight and having bad posture. In conclusion, many people use them for fun because they're easy and help us stay in touch when we need it. But using them too much can be bad for our minds and bodies. It's important to use smartphones wisely and
also
do other enjoyable and healthy things.
Submitted by lana19 on

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