Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.
In modern society, one of the major issues is the sleeping
time
becoming shorter and shorter. Being sleep-deprived for a long Use synonyms
time
can have a major negative effect on health, but there are solutions that can be implemented to mitigate the issue. These points will be discussed in Use synonyms
this
essay.
First of all, a lack of sleep, which is under 6 Linking Words
hours
, can cause the Use synonyms
body
not to be "recharged" properly to start the day. One of the most obvious consequences is the sleepiness that lasts throughout the day. The Use synonyms
body
will not be in the best condition physically. Mentally speaking, a person can get irritated easily since the brain is not given enough Use synonyms
time
to rest the previous night. Use synonyms
As a result
, mistakes can be made at school or work, which can cause a significant decrease in the productivity of an individual. Over a longer period of Linking Words
time
, the circadian rhythm will be disrupted, which can cause Use synonyms
further
sleep deprivation when getting older.
As mentioned above, there are solutions that can be done to eliminate the lack of sleeping Linking Words
time
. First of all, many researches show that before going to bed, a warm cup of milk, or a cup of Use synonyms
tea
, specifically daisy Use synonyms
tea
or artichoke Use synonyms
tea
can help us feel more relaxed before sleeping. It is true in the case of my parents who used to only have 4-5 Use synonyms
hours
of sleep. They can now sleep soundly for 6 Use synonyms
hours
thanks to having 2-3 cups of daisy Use synonyms
tea
before bed. Use synonyms
Secondly
, settling on a fixed Linking Words
time
frame that lasts for 6-8 Use synonyms
hours
based on the age group is Use synonyms
also
a great idea to prevent any disruption in the circadian rhythm. Fitness apps on smartphones can be utilized for that purpose. Speaking of smartphones, Linking Words
however
, it is not recommended by scientists and psychologists to use any electronic devices before sleeping as they have been identified as the main source causing sleep deprivation in modern society.
In conclusion, not getting enough Linking Words
hours
of sleep can put the Use synonyms
body
not in the best condition physically and mentally, which decreases your work or study performance. To keep the sleeping Use synonyms
time
sufficient enough to replenish our Use synonyms
body
and mind, having a warm drink on a fixed Use synonyms
time
schedule and not using any electronic devices before bed are the recommendation that has been proven from the scientific point of view.Use synonyms
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coherence cohesion
Provide a more clear and concise thesis statement in the introduction to guide the essay
task achievement
Extend the discussion and provide more examples for the solutions to lack of sleep
lexical resource
Use a wider range of vocabulary to enhance the lexical resource
grammatical range accuracy
Check the use of articles and prepositions for better grammatical accuracy
Fully explain your ideas
To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).
For we to consider an essay structure a great one, it should be looking like this:
- Paragraph 1 - Introduction
- Sentence 1 - Background statement
- Sentence 2 - Detailed background statement
- Sentence 3 - Thesis
- Sentence 4 - Outline sentence
- Paragraph 2 - First supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 3 - Second supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 4 - Conclusion
- Sentence 1 - Summary
- Sentence 2 - Restatement of thesis
- Sentence 3 - Prediction or recommendation
Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.