Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.
In modern society, one of the major issues is the sleeping
time
becoming shorter and shorter. Being sleep-deprived for a long time
can have a major negative effect on health, but there are solutions that can be implemented to mitigate the issue. These points will be discussed in this
essay.
First of all, a lack of sleep, which is under 6 hours
, can cause the body
not to be "recharged" properly to start the day. One of the most obvious consequences is the sleepiness that lasts throughout the day. The body
will not be in the best condition physically. Mentally speaking, a person can get irritated easily since the brain is not given enough time
to rest the previous night. As a result
, mistakes can be made at school or work, which can cause a significant decrease in the productivity of an individual. Over a longer period of time
, the circadian rhythm will be disrupted, which can cause further
sleep deprivation when getting older.
As mentioned above, there are solutions that can be done to eliminate the lack of sleeping time
. First of all, many researches show that before going to bed, a warm cup of milk, or a cup of tea
, specifically daisy tea
or artichoke tea
can help us feel more relaxed before sleeping. It is true in the case of my parents who used to only have 4-5 hours
of sleep. They can now sleep soundly for 6 hours
thanks to having 2-3 cups of daisy tea
before bed. Secondly
, settling on a fixed time
frame that lasts for 6-8 hours
based on the age group is also
a great idea to prevent any disruption in the circadian rhythm. Fitness apps on smartphones can be utilized for that purpose. Speaking of smartphones, however
, it is not recommended by scientists and psychologists to use any electronic devices before sleeping as they have been identified as the main source causing sleep deprivation in modern society.
In conclusion, not getting enough hours
of sleep can put the body
not in the best condition physically and mentally, which decreases your work or study performance. To keep the sleeping time
sufficient enough to replenish our body
and mind, having a warm drink on a fixed time
schedule and not using any electronic devices before bed are the recommendation that has been proven from the scientific point of view.Submitted by xuanson.nguyenluyen on
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coherence cohesion
Provide a more clear and concise thesis statement in the introduction to guide the essay
task achievement
Extend the discussion and provide more examples for the solutions to lack of sleep
lexical resource
Use a wider range of vocabulary to enhance the lexical resource
grammatical range accuracy
Check the use of articles and prepositions for better grammatical accuracy
Fully explain your ideas
To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).
For we to consider an essay structure a great one, it should be looking like this:
- Paragraph 1 - Introduction
- Sentence 1 - Background statement
- Sentence 2 - Detailed background statement
- Sentence 3 - Thesis
- Sentence 4 - Outline sentence
- Paragraph 2 - First supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 3 - Second supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 4 - Conclusion
- Sentence 1 - Summary
- Sentence 2 - Restatement of thesis
- Sentence 3 - Prediction or recommendation
Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.